Topic: Matthews Log

[Matthew Menze]

I meant straddle LEVER, not Planche in my previous post...Whoops...Here is todays workout.

3x18 Pseudo Planche Pushups - Done
6x8 Hanging Leg Raises - Done
3x5 45lb Weighted Pullups - Done

20 count One Arm Dead Hang each hand - Done
70 Toe Raises - Done
60 One Leg Calf Raises (each leg) - Done
60 Squats - Done

Stretch Pike and Center Splits - Done

[Matthew Menze]

This week kind of went to shit as far as working out...I didn't do much at all.

But, on a good note, I did do a lot of skill practice, with my handstands and shoulder stands. I spent a whole day working on sitting in a chair and pressing up into a shoulder stand.

I also realized how bad my handstand push ups are, so now I am going to focus completely on refining my technique, before I go for reps at all...This should also help with my freestanding handstand push ups. I will show my revised workout routine soon.

Matt