Author Topic: Qustion about rolls...  (Read 1296 times)

Offline Parkour_junky

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Qustion about rolls...
« on: August 31, 2007, 06:01:06 AM »
Hi I'm new here. And I just started learning Parkour and I was wondering what the best roll is. I usally roll on my shoulder not my head is there a better way to do this? Sorry if I'm not making any sense if so I can try and revise it.

-Jess

Offline Steven Low

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Re: Qustion about rolls...
« Reply #1 on: August 31, 2007, 09:52:27 AM »
http://www.youtube.com/watch?v=B9Jdx1cHKHU
http://www.youtube.com/watch?v=2OnrS3awx4Q

You might also want to check out the movements forum and the sub forum Parkour "moves". There's some good roll advice in there if you dig through the threads.
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Offline Parkour_junky

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Re: Qustion about rolls...
« Reply #2 on: September 01, 2007, 10:58:04 AM »
Sweet thanks the first one is alot more helpful. Unfortunally I won't be able to try it for a few days as I am sick. Thanks though it helped alot.

-Jess