hey, around 2 days ago, (July 6th) i was jumpin off a couple of staires and i landed pretty odd. at first, my 2 smallest toes started to hurt extremeley bad, and my ankle was twisted and sort of sprained, and i put this "rapid releif" thing on my ankle. the rapid releif had been in my freezer for around 6 or so months and and hasnt been taken out once, and soon, just above my ankle a very small bruise had already formed. the broze hurt really bad for around half a day, and by then it was my bedtime to sleep. the next day halfway up my leg was the wierdest thing yet, no bruise, but it was pale. i haddnt put anything there, it wasn't hit during my injury, and it made cracking sounds. it kept me from walking propperley and still aches, and my 2 smallest toes still hurt.
if anyone knows what i should do and if i should still condition myself anyway i can, please tell me.