Topic: Trouble with Climb-ups

[Acewall]

Ok, well recently me and my friends having been trying to get over these wallas at a local train station. The wall is about 10 or 10.5 ft., so kicking off and grabbing the top is no problem. But once it get my hands up I'm not exactly sure what to do. I can get my hands down, as if I had done a muscle up, but what else do I have to do??

[RunCincy]

Alright, First I suggest demons dotm for climbups its great. So check that out.

Heres another post that I made awhile back answering this same question. So read the post, Study the images and use the link to the parkour.net thread. http://www.americanparkour.com/smf/index.php/topic,2130.msg25143.html#msg25143

And heres a little climbup video that teg made recently, Has lots of good tips so check it out!
http://youtube.com/watch?v=EfFgFkAs_Ns&mode=user&search=

Remember to train lots of chins/pullups/negatives as those help a lot aswell. Good luck and safe training.


*one more thing* Keep your core tight when performing these, Dig those toes into the wall also!

[Acewall]

that video was sooooo helpful, thnx  for the reply. Thats deff. a +1 for you.

[Andy Keller]

RunCincy, is Teg a member of the forums?

Very cool/nice vids

+1