Author Topic: My Training Journal - Comments And Critics Welcome - Grammar Nazis Not Welcome  (Read 2419 times)

Offline Shadow15243

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So I've Decided To Keep Track Of My Fitness As I Start To Delve Into Parkour, (Thanks To 1.Assassins Creed, 2.Ronnie Street Stunts, 3.The Tapp Brother's) But Yeah Criticism Is Allowed Although I Would Like Constructive Criticism And Leave Tips And Such.

Log1 - (7/1/2015)

Status
Age: 15
Height: 5'9"
Weight: (Need To Find Out(Of Average Build))
Grade:(Is This Relevant ???)10th

Workout
Sprints
2 Pullups (Very Ashamed Of Myself)
6 min Planks(Sideways , Back, Forwards)
3 min Walking Planks
20 Crutches
15 Pushups
50 Situps

https://youtu.be/TafR58XZsvM?list=PLYz7rudUmfJoOaPKJz1jzFfD0kO40alkZ   Where I Get Most Of My Exercise's From.

Training
 -Practically Have The Roll Down, My Only Problem Is That I Usually Hit My Shoulder On The Ground.
 -Practiced Muscle Up(Only Got My Elbow On Bar Couldn't Go Higher).
Goals
 -50 Push ups In A Row
-20 Pull Ups
 -Have Rolls/Dive Rolls In Muscle Memory
 -Be Able To Climb Up Walls (Problem With The Pull Up)
 -200 Sit ups
I Will Update As New Goals Come On
(Just Figured Out That My Left Elbow Cracks(Like When You Crack Your Knuckles) When I Do Push ups) [WTF]
« Last Edit: July 01, 2015, 12:44:02 PM by Shadow15243 »

Offline Dick Stapleton

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Good on you for starting to log your training.

As far as your workout goes add in pull ups and squats.

Improving your rolls is just practice, practice, practice. Here's my favorite tutorial http://www.youtube.com/watch?v=EemFtE9V0R4

Offline Shadow15243

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Thanks I Forgot To Do The Pistols(1 Legged Squats) And Practice The Muscle Up.

Offline Shadow15243

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So I've Decided To Keep Track Of My Fitness As I Start To Delve Into Parkour, (Thanks To 1.Assassins Creed, 2.Ronnie Street Stunts, 3.The Tapp Brother's) But Yeah Criticism Is Allowed Althoinugh I Would Like Constructive Criticism And Leave Tips And Such.

Updated As Day Goes Buy.  :)

Log 2 - (7/2/2015)

Status
Age: 15
Height: 5'9"
Weight: (Need To Find Out(Of Average Build))
Grade:(Is This Relevant ???)10th

Workout
25 Crutches
17 Pushups( Elbows Felt Like Papper After)
60 Situps (3 Sets Of 20)  (30 Second Intrervals Between Each Set.)
40 Pistols (4 Sets Of 10(10 Before Switching to other Leg))
1 min Plank Front
90 Butt Scoots (3 Sets Of 30(forward, backwards, left, Too Tired For Right)

https://youtu.be/TafR58XZsvM?list=PLYz7rudUmfJoOaPKJz1jzFfD0kO40alkZ   Where I Get Most Of My Exercise's From.

Training
 -Mastered Basic Roll (Occasional Shoulder Hit, Not Very Often Anymore) , Moving On To Dive/Recovery Roll

Goals
 -50 Push ups In A Row
 -20 Pull Ups
 -Have Rolls/Dive Rolls In Muscle Memory
 -Be Able To Climb Up Walls (Problem With The Pull Up)
 -200 Sit ups
I Will Update As New Goals Come On
« Last Edit: July 03, 2015, 07:35:09 AM by Shadow15243 »

Offline Shadow15243

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So I've Decided To Keep Track Of My Fitness As I Start To Delve Into Parkour, (Thanks To 1.Assassins Creed, 2.Ronnie Street Stunts, 3.The Tapp Brother's) But Yeah Criticism Is Allowed Although I Would Like Constructive Criticism And Leave Tips And Such.

Updated As Day Goes Buy. :)

Log 3 - (7/3/2015)

Status
Age: 15
Height: 5'9"
Weight: (Need To Find Out(Of Average Build))
Grade:(Is This Relevant ???)10th

Workout
7 Pull Ups
45 Crutches
20 Push ups( Elbows Felt Like Paper After)

https://youtu.be/TafR58XZsvM?list=PLYz7rudUmfJoOaPKJz1jzFfD0kO40alkZ   Where I Get Most Of My Exercise's From.

Training
 -Mastered Basic Roll (Occasional Shoulder Hit, Not Very Often Anymore) , Moving On To Dive/Recovery Roll

Goals
 -50 Push ups
 -20 Pull Ups
 -Have Rolls/Dive Rolls In Muscle Memory
 -Be Able To Climb Up Walls (Problem With The Pull Up)
 -200 Sit ups
I Will Update As New Goals Come On
« Last Edit: July 03, 2015, 08:36:34 AM by Shadow15243 »

Offline Shadow15243

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So I've Decided To Keep Track Of My Fitness As I Start To Delve Into Parkour, (Thanks To 1.Assassins Creed, 2.Ronnie Street Stunts, 3.The Tapp Brother's) But Yeah Criticism Is Allowed Although I Would Like Constructive Criticism And Leave Tips And Such.

Updated As Day Goes Buy. :)

Log 4 - (7/5/2015)

Status
Age: 15
Height: 5'9"
Weight: (Need To Find Out(Of Average Build))
Grade:(Is This Relevant ???)10th

Workout
None Today (Just Did Yard Work)

https://youtu.be/TafR58XZsvM?list=PLYz7rudUmfJoOaPKJz1jzFfD0kO40alkZ   Where I Get Most Of My Exercise's From.

Training
 -Practiced The Front Flip Landed On Back, Will Try Again Tomorrow (It Started Raining)

Goals
 -50 Push ups
 -20 Pull Ups
 -Have Rolls/Dive Rolls In Muscle Memory
 -Be Able To Climb Up Walls (Problem With The Pull Up)
 -200 Sit ups
 -Do A Front Flip And Land It
I Will Update As New Goals Come On
« Last Edit: July 06, 2015, 06:53:41 AM by Shadow15243 »

Offline Shadow15243

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So I've Decided To Keep Track Of My Fitness As I Start To Delve Into Parkour, (Thanks To 1.Assassins Creed, 2.Ronnie Street Stunts, 3.The Tapp Brother's) But Yeah Criticism Is Allowed Although I Would Like Constructive Criticism And Leave Tips And Such.

Updated As Day Goes Buy. :)

Log 5 - (7/6/2015)

Status
Age: 15
Height: 5'9"
Weight: (Need To Find Out(Of Average Build))
Grade:(Is This Relevant ???)10th

Workout
 -More Yard Work
 -wall extensions   
 -5-10   band dislocates
 -5-10   cat-camels   
 -5-10   scapular shrugs
 -5-10   full body circles   
 -5-10   front and side leg swings   

 -10-60   Plank
 -10-60   Side Plank
 -10-60   Reverse Plank   
 -10-60   Hollow Hold   
 -10-60   Arch Hold
   

https://youtu.be/TafR58XZsvM?list=PLYz7rudUmfJoOaPKJz1jzFfD0kO40alkZ   Where I Get Most Of My Exercise's From.
I Checked Out http://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine  Picked Up Some Work Outs.

Training
 -Practiced Hand Stand

Goals
 -50 Push ups
 -20 Pull Ups
 -Have Rolls/Dive Rolls In Muscle Memory
 -Be Able To Climb Up Walls (Problem With The Pull Up)
 -200 Sit ups
 -Do A Front Flip And Land It
I Will Update As New Goals Come On

Offline Shadow15243

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So I've Decided To Keep Track Of My Fitness As I Start To Delve Into Parkour, (Thanks To 1.Assassins Creed, 2.Ronnie Street Stunts, 3.The Tapp Brother's) But Yeah Criticism Is Allowed Although I Would Like Constructive Criticism And Leave Tips And Such.

Updated As Day Goes Buy. :)

Log 6 - (7/7/2015)

Status
Age: 15
Height: 5'9"
Weight: (Need To Find Out(Of Average Build))
Grade:(Is This Relevant ???)10th

Workout
20 Push ups( Elbows Felt Like Paper After)
40 Crunches


https://youtu.be/TafR58XZsvM?list=PLYz7rudUmfJoOaPKJz1jzFfD0kO40alkZ   Where I Get Most Of My Exercise's From.

Training
 -Mastered Basic Roll (Occasional Shoulder Hit, Not Very Often Anymore) , Moving On To Dive/Recovery Roll

Goals
 -50 Push ups
 -20 Pull Ups
 -Have Rolls/Dive Rolls In Muscle Memory
 -Be Able To Climb Up Walls (Problem With The Pull Up)
 -200 Sit ups
I Will Update As New Goals Come On

Offline Shadow15243

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So I've Decided To Keep Track Of My Fitness As I Start To Delve Into Parkour, (Thanks To 1.Assassins Creed, 2.Ronnie Street Stunts, 3.The Tapp Brother's) But Yeah Criticism Is Allowed Although I Would Like Constructive Criticism And Leave Tips And Such. (Couldn't Work Out For A Few Days.)

Updated As Day Goes Buy. :)

Log 7 - (7/11/2015)

Status
Age: 15
Height: 5'9"
Weight: (Need To Find Out(Of Average Build))
Grade:(Is This Relevant ???)10th

Workout
20 Push-ups
1min Planks
40 Crutches

https://youtu.be/TafR58XZsvM?list=PLYz7rudUmfJoOaPKJz1jzFfD0kO40alkZ   Where I Get Most Of My Exercise's From.

Training
 -Mastered Basic Roll (Occasional Shoulder Hit, Not Very Often Anymore) , Moving On To Dive/Recovery Roll
 

Goals
 -50 Push ups
 -20 Pull Ups
 -Have Rolls/Dive Rolls In Muscle Memory
 -Be Able To Climb Up Walls (Problem With The Pull Up)
 -200 Sit ups
I Will Update As New Goals Come On

Offline Shadow15243

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ALLONS-Y


Scince My Last Post I Have Managed To Lose My Internet And Destroy My Phone, But Now I Have A New Phone So I Can Start Logging Again.

Offline Shadow15243

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Also I Have A Question ??? I Am Going To Be Moving To England And As Expected There Will Be Tea Which Has Sugar And I Was Wondering If I Will Still Be Able To Drink It On A Regular Basis. (P.s I Have Alredy Started To Drink It Should I Stop.)