Author Topic: Recipes  (Read 30484 times)

Offline F.E.A.R

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Re: Recipes
« Reply #80 on: April 02, 2008, 03:45:16 PM »
I saw this in Men's Health Magazine and its healthy ;)

Egg-and-Cheese Sandwhich

Ingedrients:
1 Egg
Romaine lettuce
A slice of Cheddar cheese
Slice of tomato
2 pieces of wheat bread
Ham

Make it:
Lightly Coat  you non-stick skillet with cooking spray and break the egg in it (cook it how you like, not scrambled though)

While the egg is cooking toast your bread, and layer the ham, cheese, tomato, romaine on one slice, with the lettuce on the bottom.

Top with the cooked egg and place the last slice on the top.
Makes one serving

Nutrition Facts.
331 calories
28 grams protein
30 g carbs.
11 total fat
   4 g Saturated
4 g fiber
950 milligrams sodium


'Power side'

Berrie Smoothie

What you need
1 scoop low-fat vanilla ice cream
1/4 cup frozen blueberries, strawberries, and raspberries
1 Tbsp vanilla whey-protein powder
1/2 cup low-fat milk
3 ice cubes

How to make it
Blend until smooth
Makes 1 serving

Per Serving
251 Calories
15 g protein
38 g carbs.
4 g fat
   2 g sat.
116 mg sodium
4 g fiber

Offline Steven Low

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Re: Recipes
« Reply #81 on: April 03, 2008, 07:28:49 PM »
Men's health is not always healthy. Don't believe that.

The smoothie MIGHT be ok for post workout. Both of them could use more fat in them and probably less carbs.
Posts NOT medical, training or nutrition advice
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Offline F.E.A.R

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Re: Recipes
« Reply #82 on: April 04, 2008, 02:37:12 PM »
Heh, Im just saying that by the ingredients used.
But yeah i see where you are coming from. And most of it is just flat out portion control. usually you'll have two or more, of those sandwiches 'cause they aren't extremely filling.

Offline Muse_of_Fire

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Re: Recipes
« Reply #83 on: April 28, 2008, 06:00:31 PM »
Just sort of invented this tonight, threw it together with whatever we had on hand. It was tasty and filling though:

Philly Cheesesteak Skillet

1 pkg. steaks (any cut; I used 3/4" thick cheapies from the supermarket)
2 bell peppers, any color, chopped
8 oz. mushrooms, sliced (I used Crimini but any kind will do)
chopped onion, if desired
garlic powder for steaks
minced garlic and/or garlic powder for veggies
Butter for cooking in skillet
dash of Worcestershire
several slices Swiss cheese or provolone

Sprinkle steaks with salt and garlic powder. Heat skillet over medium-high heat until quite hot. Heat butter in skillet until just browning. Add steaks and let sit, untouched, 1-2 minutes on each side, searing. Remove from heat and set aside. Add chopped veggies and let sit, untouched, in skillet for a few minutes until peppers start to brown/blister a little on surface. Add garlic or garlic powder and saute vegetables until tender. Add water a little at a time as needed to deglaze pan and soften.

Meanwhile, slice steaks wafer-thin. When vegetables are nearly done, add meat to skillet and saute with vegetables until heated. Season with salt and pepper to taste, and a splash of Worcestershire. Top with cheese slices and cover skillet to let cheese melt.

Serve as-is, with steamed vegetables and a salad for a low-carb meal. If you wish to add carbs, serve on a whole-wheat hoagie roll or on a wrap.
She followed slowly, taking a long time,
as though there were some obstacle in the way;
and yet: as though, once it was overcome,
she would be beyond all walking, and would fly.
--excerpt from Going Blind, Rainer Maria Rilke

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Offline Muse_of_Fire

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Re: Recipes
« Reply #84 on: May 04, 2008, 05:39:31 PM »
Oh yummy yummy! I just tried this recipe in the latest Yoga Journal. It was very quick and easy, and super nutritious. We didn't have all the ingredients, so I improvised. I'll give the original YJ version and then the one I made. It turned out quite tasty. It's a great side dish, especially when served with marinated, grilled beef.

Simple Saute (original YJ version)

2 T. ghee (clarified butter)
1 t. cumin seeds
2 t. coriander powder
1 t. turmeric powder
1 bunch dark leafy greens, rinsed (spinach, kale, chard, collards, whatever)
Sea salt to taste

Melt ghee over medium heat in a large saucepan. Add cumin, coriander, and turmeric. Saute for 1 minute, until seeds begin to brown.
Add greens and saute for a few minutes until tender. Season with salt and serve right away.

Simple (Spinach) Saute (MoF's version)

1 t. butter
1 T. extra-virgin olive oil
1 t. hot curry powder
2 t. coriander powder
1 t. cumin powder.
1 lb. baby spinach leaves
Fleur de sel to taste

Prepare the same way as the YJ version, above.

Bon appetit!
She followed slowly, taking a long time,
as though there were some obstacle in the way;
and yet: as though, once it was overcome,
she would be beyond all walking, and would fly.
--excerpt from Going Blind, Rainer Maria Rilke

www.madisonparkour.com

Offline Andy Animus Tran

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Re: Recipes
« Reply #85 on: May 07, 2008, 05:37:32 PM »
I'm sitting on the computer immediately after an amazing meal that was very... improvised.  I wanted to do like.. a lemon peppercorn salmon, but being an Asian, I did my own thing to.. Asian it up.  And I didn't have any peppercorn.

Ingredients:
1 large salmon fillet (enough to be cut into three or so full-sized portions)
1 lemon-sized bottle of lemon juice (I'm thinking two whole lemons can do it)
1 cup of water
1 cup fresh basil
Paprika
Oriental chili peppers
1/2 green pepper
12 asparagus spears
1/2 cup chopped green onions
3 cloves garlic
2 tablespoons soysauce
black pepper
cumin

Preheat oven at 350.  Get all of the lemon juice into a bowl and add in enough paprika to cover the top, mix it in, and do it again until it covers about half of the top, mix it in.  Do the same for the cumin and the black pepper.  Mince the garlic and throw it into the bowl.  Chop up the chili peppers and throw it in.  Mince the basil and throw it and the onions into the mixture, along with the soy sauce.  Mix this thoroughly, the add the water and mix it again.

Put the salmon fillet skin-side-down into one of those baking tray things for cakes and brownies.  Slowly pour the mixture over the flesh of the salmon, using the round side of a spoon to rub it in a little and evenly distribute the herbs and garlic over the flesh.  Put it in the oven for some time, while chopping the green pepper into slices and removing the inedible parts of the asparagus.  Remove the tray after some time (I'm not sure how long... I just go by feel)... about halfway through the cooking time... and arrange the asparagus spears around the salmon, along with the green peppers.  Use a spoon to get some more of the juice up onto the salmon flesh.  Cook for the rest of the time until the salmon is fully cooked, remove, cut the salmon into desired number of fillets, and enjoy.  I also added green beans and corn as sides.

The neat thing is that the asparagus's strong flavour gets into the salmon, and the lemony-spicy flavour gets into the asparagus.
Andy Tran, C.S.C.S.
Lead Parkour Instructor
Urban Evolution
Parkour Virginia

Offline Muse_of_Fire

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Re: Recipes
« Reply #86 on: May 07, 2008, 07:03:05 PM »
That sounds so awesome, Animus!

We are having that for dinner next week, Chez Muse. ;)

+1 for you!
She followed slowly, taking a long time,
as though there were some obstacle in the way;
and yet: as though, once it was overcome,
she would be beyond all walking, and would fly.
--excerpt from Going Blind, Rainer Maria Rilke

www.madisonparkour.com

Offline Yixin (pronounced ee-shin)

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Re: Recipes
« Reply #87 on: May 27, 2008, 05:18:24 PM »
Ok, so. I found the following ingredients in my fridge and pantry today. I have an enormous appetite (just ask Skipper), so adjust the proportions accordingly if you don't think you can eat all of this. All measurements are approximate. My method of cooking is extremely ADHD, so if I forgot a step in this recipe, just remind me.

*1/2 lb. rockfish fillet, cubed into 1.5x1.5 inch cube thinggies. (Sea bass will work fine as well)
*1/4 lb. shrimp, peeled and de-veined.
*1/2 lb. Okra, washed and chopped
*Some spicy chili peppers, thai birdseye will do. This really depends on much heat you can tolerate.
*~12 dried shiitake mushrooms, pre-soaked and chopped.
*2 cups of water (or something to that effect, I think I ended up using some leftover chicken stock I had lying around, you could use fish or shrimp stock if you want, feel free to play around with it. The chicken stock was seasoned with sea salt, fivespice, cinnamon, cloves, cumin and star anise.)
*Chinese cloves (I probably ended up using a fistful, you're going to want to use much less)
*Some five spice powder (take a wild guess)
*Some cumin (pinch should do it)
*Some ginger (roughly a large pinch, julienned)
*Some onions (don't know how much, i think at least half an onion worth)
*Some garlic (1 clove-ish, minced)
*Few tablespoons of canola oil
*Salt and pepper to taste
*Soy sauce to taste (at least several tablespoons worth)
*1 egg
*Lime slices
*Cilantro, although if you're Vietnamese or Thai, basil will work too.
*Rice (a crapload thereof, just about enough to give you diabetes from the enormous carb overload.)

Served: Me.

Now what did I make? Asian Seafood Gumbo:

1.) Grab a plastic ziploc bag, put the fish cubes in it.

2.) Break egg. Whip the yolk and white together. Pour into plastic bag and shake. You now have an eggwash for your fish. Throw in the soy sauce, salt and pepper too.

3.) Pre-heat the canola oil with the garlic, chili peppers, onions and ginger in your wok. If you don't have a wok, GET ONE. If you don't want to get one, you fail at life. Actually, a rather deep cast iron skillet will do just fine.

4.) Throw the rockfish and the shrimp into the wok. Stir fry until the outside of the fish is nice and brown.

5.) Pour in the okra, chicken stock/water/fish stock/what have you and mushrooms (along with the water you used to soak the mushrooms with). This is also the part where I threw in that fistful of cloves, although I suggest skipping this part because it imparted an off flavor in my food.

6.) Reduce heat and allow the whole mess to simmer for a few minutes, until the okra is perfectly crisp and green, but not overdone.

7.) Serve with rice on the side, garnish with cilantro. Apply lime juice liberally, since I'm a huge fan of limes. If you're not, leave it out.

8.) Go do some f#cking Parkour to prevent the sheer calorie/carb load from killing you.
« Last Edit: May 27, 2008, 05:26:30 PM by yli »
"Madness.  (Sparta, etc.)"-Graham Hughes

Offline Muse_of_Fire

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Re: Recipes
« Reply #88 on: June 19, 2008, 07:01:46 PM »
Yixin that sounds awesome! :D

Here is a great idea for healthy on-the-go snacks.

"Quick pickles!"

You can "pickle" all sorts of veggies to add variety of taste. You can use any veggies you wish, although more fibrous/hardy veggies tend to do better. My suggestions:

cucumber slices
green beans*
bell pepper slices
asparagus*
broccoli*
cauliflower*
carrot coins+
jicama (go easy on this, it's very starchy)
zucchini+
summer squash+

There are a ton of other veggies that will work too. Check out the produce section or a local farmers market and see what else might be tasty pickled.

Items with a * will need to be blanched before pickling. Items with a + can be pickled blanched or raw.

To blanch vegetables:

1. Wash, cut up, and steam as you would normally, using a steamer insert.
2. When vegetables turn a very bright shade of their natural color, but are still quite crisp, remove them immediately from the steamer and plunge them into a bowl filled with ice water. Let cool completely.
3. Remove from ice bath and shake off excess water. Vegetables should be very bright and very crisp. Pat dry with a paper towel.

To "quick pickle":

Place vegetables in a bowl. Mix to taste:

white or rice vinegar (or some other light vinegar, such as white balsamic or raspberry; experiment and see what tastes good to you!), salt, and sugar (or honey or sugar substitute). Add fresh or dried herbs to taste (dill, tarragon, herbes de provence, peppercorns, are all good choices but again, experiment to see what you like).

Pour vinegar mixture over vegetables. They can be served immediately or kept in the fridge until the snacking urge strikes. These are great packed in lunches, and/or included on salads or in wraps.

Mr. Muse and I will be packing a lot of "quick pickled" green beans, asparagus, and cucumbers in our cooler for our road trip!
She followed slowly, taking a long time,
as though there were some obstacle in the way;
and yet: as though, once it was overcome,
she would be beyond all walking, and would fly.
--excerpt from Going Blind, Rainer Maria Rilke

www.madisonparkour.com

Offline Yixin (pronounced ee-shin)

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Re: Recipes
« Reply #89 on: June 22, 2008, 08:17:24 AM »
Hmm... question, why wouldn't a dark vinegar work?
"Madness.  (Sparta, etc.)"-Graham Hughes

Offline Muse_of_Fire

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Re: Recipes
« Reply #90 on: June 27, 2008, 08:35:52 PM »
I suppose it would, but it would affect the color of the vegetables which may be off-putting for some. I suppose there are no hard and fast rules, though. :) Good point, Yixin.
She followed slowly, taking a long time,
as though there were some obstacle in the way;
and yet: as though, once it was overcome,
she would be beyond all walking, and would fly.
--excerpt from Going Blind, Rainer Maria Rilke

www.madisonparkour.com

Offline David Wuffey Haimes

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Re: Recipes
« Reply #91 on: June 30, 2008, 03:00:17 PM »
Hey, I'm actually trying to become a bit more health conscious this summer...
but I'm not that great of a cook, and can only really cook with what's in the house (seeing as how I'm 17, and too poor to buy anything)
if you have any good lunch/snack recipes that are also healthy mind passing em along?
I'm sick of sandwiches (which as I read elsewhere, is terribly unhealthy... lol)
Thanks a ton!
-David

Offline Yixin (pronounced ee-shin)

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Re: Recipes
« Reply #92 on: July 01, 2008, 04:28:03 PM »
I suppose it would, but it would affect the color of the vegetables which may be off-putting for some. I suppose there are no hard and fast rules, though. :) Good point, Yixin.

Well, I couldn't find any lighter colored vinegars in my house (need to go get some though, that vegetable recipe looks delicious).
"Madness.  (Sparta, etc.)"-Graham Hughes

Offline Chris Salvato

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Re: Recipes
« Reply #93 on: July 01, 2008, 04:34:53 PM »
Hey, I'm actually trying to become a bit more health conscious this summer...
but I'm not that great of a cook, and can only really cook with what's in the house (seeing as how I'm 17, and too poor to buy anything)
if you have any good lunch/snack recipes that are also healthy mind passing em along?
I'm sick of sandwiches (which as I read elsewhere, is terribly unhealthy... lol)
Thanks a ton!
-David

Sandwiches aren't "terribly unhealthy" -- Donuts are terribly unhealthy :P

Sandwiches are just "far from optimal", I think muse or I needs to write up a quick "Getting started with simple cooking" article.  Most simple items don't need much of a recipe :)
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Offline David Wuffey Haimes

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Re: Recipes
« Reply #94 on: July 02, 2008, 01:32:06 PM »
lol I would def read that article if one of you were to put it up  :)
I think I just need to get away from the 1-2 sandwiches a day kinda eating
gonna go see what I can throw together in the kitchen lol
-David

Offline Muse_of_Fire

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Re: Recipes
« Reply #95 on: July 04, 2008, 12:49:24 PM »
I think muse or I needs to write up a quick "Getting started with simple cooking" article.  Most simple items don't need much of a recipe :)

That was the original idea behind the cookbook I started to write last summer, but totally lost steam on. I would be happy to write up an article like this, though, as I've been toying with the idea for some time and have some notes on it. I should have something up tonight or tomorrow, unless Chris beats me to the punch.
She followed slowly, taking a long time,
as though there were some obstacle in the way;
and yet: as though, once it was overcome,
she would be beyond all walking, and would fly.
--excerpt from Going Blind, Rainer Maria Rilke

www.madisonparkour.com

Offline Chris Salvato

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Re: Recipes
« Reply #96 on: July 04, 2008, 01:27:34 PM »
even though i think i cook pretty well, considering my menu is pretty simple, i think you are probably a better cook than I am, from what i am hearing :)

might be a better service if you do it :P  but if you are too busy i can write something quick im sure
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Offline Muse_of_Fire

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Re: Recipes
« Reply #97 on: July 05, 2008, 08:47:41 AM »
Awww, thank you, Chris! The article is about 3/4 done. It is turning out to be a lot bigger than I originally imagined. It should be up today, though! I'm pretty excited.
She followed slowly, taking a long time,
as though there were some obstacle in the way;
and yet: as though, once it was overcome,
she would be beyond all walking, and would fly.
--excerpt from Going Blind, Rainer Maria Rilke

www.madisonparkour.com

Offline David Wuffey Haimes

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Re: Recipes
« Reply #98 on: July 05, 2008, 09:49:52 AM »
Wooo! I can't wait for it to be finished lol  ;D
-David

Offline Muse_of_Fire

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Re: Recipes
« Reply #99 on: July 05, 2008, 11:10:54 AM »
She followed slowly, taking a long time,
as though there were some obstacle in the way;
and yet: as though, once it was overcome,
she would be beyond all walking, and would fly.
--excerpt from Going Blind, Rainer Maria Rilke

www.madisonparkour.com