Author Topic: Zak Haimid's Training Journal.  (Read 3715 times)

Offline Zak Infinite

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Zak Haimid's Training Journal.
« on: May 17, 2014, 05:34:18 AM »
I just recently got my pot removed from my broken ankle, all I have being doing lately is exercise trying to regain my ankle movement,
It doesn't feel like it will ever have its full range of motion but I am not giving up on it. Hopefully I will be back training Parkour/Freerunning as soon as possible and I can't wait!

The reason I started the training journal is to keep track of my progress and it is something to look back on,
Unfortunately I don't have much to put at the moment due to not being able to train, it feels like so long since I have trained and it is so boring, you don't realize how fun it is until you can no longer do it. I can't wait to get back on the training :p

I will post on this topic almost whenever I can once I have started training again :)

Offline Zak Infinite

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Re: Zak Haimid's Training Journal.
« Reply #1 on: May 21, 2014, 01:45:16 PM »
its been about 4 days since I last posted, still excercising my ankle and i hurt my foot by doing a headstand and landing on my foot when i came down, i wasnt supposed to land on that foot :/
just hope i can train soon

Offline Zak Infinite

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Re: Zak Haimid's Training Journal.
« Reply #2 on: June 18, 2014, 01:30:55 PM »
Finally getting somewhere, Im back doing precisiones on grass only, I cant do them like before as still my ankle isnt properly fixed yet. Iv also being adding little impact by jumping off one foot high obsticals as it has being proven small impacts strengthen the ankle. I aim to get back to vaulting by sometime next week, i dont want to push myself too much, but i dont want to just sit there. Hope its better soon :P

Offline Zak Infinite

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Re: Zak Haimid's Training Journal.
« Reply #3 on: August 10, 2014, 04:12:26 PM »
Well i dont know how long its been, broke my ankle 11th april from what i remember,
im still not back, i can do simple kongs without hurting my ankle, other than that i cant do anything,
my ankle is still weak i don't know how long it will take to heal, i honestly didnt think it would take over 5 months,
i have been inside most of that time. I just hope one day i will be back. :(

Offline Zak Infinite

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Re: Zak Haimid's Training Journal.
« Reply #4 on: October 30, 2014, 04:31:12 PM »
still not back into parkour, lost count of how long i have been out over a stupid ankle injury

Offline SebastianCannon

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Re: Zak Haimid's Training Journal.
« Reply #5 on: October 30, 2014, 04:57:22 PM »
keep on waiting until it heals and in the mean time make plans
$Eb@$+!@N C@nN0n-Team Leader of the Flomads

Offline Zak Infinite

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Re: Zak Haimid's Training Journal.
« Reply #6 on: November 01, 2014, 04:22:31 PM »
At the moment im just focusing on getting my body into goodshape and working out, this should benefit me once im back into parkour which i predict will be another year or so, i am prepared to wait that long though

Offline Zak Infinite

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Re: Zak Haimid's Training Journal.
« Reply #7 on: December 13, 2015, 01:38:27 PM »
I can't believe its been almost 2 years wtf

Offline Zak Infinite

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Re: Zak Haimid's Training Journal.
« Reply #8 on: June 28, 2016, 12:39:43 PM »
2 Years later.. Trying my hardest now to regain stability in my ankle. I know for sure I won't be out of Parkour forever, my ankle is flexible again and has been for a long time but it almost seems too flexible compared to the one I didn't break, and loose - For example if I was to land from a drop on the balls of my feet the broken ankle would just not work and my heel would probably slam down lol but it's a work in progress. Was just thinking the other day wtf I'm doing playing Runescape 24/7 and decided to watch some Parkour vids, I miss it. I'm sure a lot of people here who have had long breaks from training due to injury know how it feels :s

Hope to be back as fast as possible though! :D

Offline SebastianCannon

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Re: Zak Haimid's Training Journal.
« Reply #9 on: July 06, 2016, 01:06:55 PM »
Get back to it! I'm having a lull in my training currently but I know in the future I'll train again, parkour isn't something that you do and just forget ;D
$Eb@$+!@N C@nN0n-Team Leader of the Flomads