April 01, 2014
Healthy diet wise:
I know a healthy amount

. I know the basics of nutrition, calories, proteins, eat a colorful diet, etc. However, my problem before I stopped doing so (about a month ago)was I did not have enough calcium in my diet and other minerals/vitamins; among other things as I got lazy when eating healthy after about 3 month or so and I started eating only like a thousand calories and eating the same thing over again. I was not paying attention and I did not break from what I had been doing. However I think I am on a good path to fix this.
Today's meals:
Breakfast-
Burrito(Tortilla, Javelina, Egg, Cheese, Potato, Bacon)>450 calories
Apricots>100 calories
Snack-
Animal Crackers>360 calories
Apple>116 calories
Snack_2:
Prunes>100 calories
Carrot(full)>20 calories
Celery>0 calories
Black Berries>62 calories
Dinner:
Pork(estimation)>200 calories
Corn>20
Dinner_2:
Burrito(Tortilla, Beans, Spinach, Hot-Sauce, Salsa, Corn)>490
Snack_3:
Apple Sauce>50 calories
Animal Crackers>120 calories
Total Calories: (Aprox) 2092 calories-I need to find higher calorie foods...
Exercise wise:
I know a small amount, I did martial arts for awhile. I have never really had a regimen but I do make an effort to stretch for 15 to 20 minutes everyday. I also try to jump rope everyday for 15 minutes but my back is acting up and I injured my wrist being stupid so I have not done it in the past 3 days.
Weight loss wise:
I know how many calories I should be eating everyday for weightloss (around 2100 to 2200) and I want to focus first on doing cardio to lose weight starting out (some sets of push ups, planks, etc. wont harm). Moving on to more focus on body weight exercising when I have lost around 15 to 20 pounds.
Exercise Equipment:
Personally I have a pull-up bar that fits in a door frame and a kettle bell weight from awhile ago. I do have a well stocked (for lack of a better term) gym for free to use at high-school but due to my back I do not think a doctor would recommend weight lifting at the moment. There is also a track at my school that I can use with bleachers I can run up and down.
-I appreciate the help, thank you.