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training with injured ankle

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Chinna Campbell:
Hi all! I have a quick question, I sprained the outer part of my left ankle yesterday doing wall runs and I wanted to know how I could continue training while i wait for my ankle to heal? I've seen guys in like jam videos and stuff when arm cast still training so i figured there could be something i could still do to continue my training as well.  Any and all help is appreciated! Thx in advanced!  :D

Sam Dutton:
You can do upper body conditioning still. I personally would stick with that, untill it is healed.

Chinna Campbell:

--- Quote from: Sam Dutton on August 25, 2012, 01:29:32 PM ---You can do upper body conditioning still. I personally would stick with that, untill it is healed.

--- End quote ---

So what sort of things would you recommend, because my upper conditioning consist of push ups an QMs?

FastGuppy:
Simply searching the threads would more than adequately answer your question

MedvisP:
Pull ups, dips, muscle ups, front levers, L-sits, planche progressions, etc

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