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Author Topic: APK WOD 8-20-12  (Read 182 times)

Offline Travis Graves

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APK WOD 8-20-12
« on: August 20, 2012, 08:03:38 AM »
Except during the nine months before he draws his first breath, no man manages his affairs as well as a tree does. -George Bernard Shaw

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APK WOD 8-20-12

APK Warm-Up- http://americanparkour.com/train/exercises-2/25-exercises/254-the-apk-warm-up

Summer is winding down, so let's get as much use of the nice weather as we can! Go outside and train for 45 minutes.
 
Use this article on parkour training mindsets for some training ideas
 
Parkour Mindsets- http://americanparkour.com/learn/articles/informative/1666-parkour-mindsets
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