Author Topic: rwl4's training log  (Read 1436 times)

Offline Raymond Lucke

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rwl4's training log
« on: July 27, 2012, 10:55:40 PM »
I've been meaning to start keeping a log, so here it goes.

Offline Raymond Lucke

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Re: rwl4's training log
« Reply #1 on: July 27, 2012, 10:59:19 PM »
Tuesday:
Practiced handstands, cartwheels

Wednesday:
Class: wall passes, had to end early due to rotator cuff pain

Thursday:
Rest

Friday:
First Systema class

Offline Raymond Lucke

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Re: rwl4's training log
« Reply #2 on: July 28, 2012, 11:56:39 PM »
Saturday worked on kongs and speed vaults in class. I feel pretty solid with my speed vaults but still have a problem with trusting myself not to fall on my face when doing kongs. Midway through class I managed to misstep and mistakenly step off a 5 foot wall and fall onto stairs below and scrape next to my knee pretty bad. Hopefully the pain is gone by Monday's class.

Offline Raymond Lucke

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Monday
« Reply #3 on: July 30, 2012, 10:13:10 PM »
Practiced backflips from a wall run for the second time in class. It was a blast! I'm really eager to get that one under my belt. Also practiced dive rolls and strides. I really need to work on my cranes.

Offline smeatsNum

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Arokkh, Einar and Potros: Portugal
« Reply #4 on: August 04, 2012, 01:14:07 AM »
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