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Author Topic: Bad Sprained ankle  (Read 295 times)

Offline Daniel

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Bad Sprained ankle
« on: August 01, 2012, 09:15:13 AM »
I was out biking today and about 300 foot from home a red mustang almost hit me I had to push off the one side of risk the bike falling over from where I swerved and I twisted my ankle I can hardly walk on it what do you suggest aside from R.I.C.E?
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Offline Steve Low

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Re: Bad Sprained ankle
« Reply #1 on: August 01, 2012, 04:47:22 PM »
As much non-painful mobility as you can
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Offline Daniel

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Re: Bad Sprained ankle
« Reply #2 on: August 03, 2012, 02:31:52 PM »
I can put a little more weight on it today so that's good
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