Topic: After much consideration.....

[Shaun]

This conditioning routine might suck.....but still.....

Pull-Ups   3x10

Diamond Push-Ups    3 x10

Pistol Squats 3x10

Precision jumps  3x10

Back bridge   2 mins

V-sits  2x5


1 min break inbetween sets




Now, there is a push and pull for upper and lower body (I think) and Im thinking of doing this every morning and afternoon 5 days a week.

[Mr.WWII]

how will you progress? what are your goals?

[Shaun]

My goals: 1. To be able to do 30 pull ups without the rest
                  2.  Be able to jump 6 feet (is that reasonable?)
                  3.  Sprint for 30 secs

[Steve Low]

Let's put it this way...

What are you looking to do?

Get stronger for X? Get more endurance for Y? Gain Z amounts of muscle?

30 pullups is cool but it won't make you significantly better at PK...

And sprinting is in the <10 second range. Above that it's just running