powerclean 5 x 2
Back Squat 5 rep max in 5 sets. 2-3 down sets.
Bulgarian split squats 2 sets of 10 reps
Pull ups 40+ reps
powerclean 5 x 2
OHP 3 rep max in 5 sets 2-3 down sets.
DB row 2 x 15
face pull 4 x 10
triceps
powerclean 5 x 2
front squat 5 rep max in 5 sets. 2-3 down sets
bulgarian split squats 2 sets of 10 reps
pull ups 40+ reps
powerclean 5 x 2
OHP 3 rep max in 5 sets 2-3 down sets.
DB row 2 x 15
face pull 4 x 10
triceps
this is a 3day a week routine. lifts, reps, and tempo are changed around every three weeks (ex. going from 5rm to 3rm).
Only the high lights of my training sessions will be added to the log (A long with parkour training high lights too)
Current max:
Squat: 300 x 5
