Parkour and Freerunning > Movement

All the different kinds of rolls

(1/1)

Dillon Wolcott:
I've got the forward roll down pretty well, but now I want to branch out. Specifically, the backwards roll, sideways roll, and diving versions of the forward and side rolls. Any tips, advice, or other such pieces of invaluable information?

Alec Reduker:
Well I'm probably stating the obvious by saying this but in dive rolls, use your hands! I used to think that dive rolls hurt so much, but kinda just dive into a handstand and then roll out of it, takes away the pain.

Tony:
^Yep. Exactly. Let your hands hit first and do it on something soft, like shag carpeting.

Gareth EE Field:
Find stairs, dive roll from first step ... second ... third ... repetitions, both sides, good luck!

Navigation

[0] Message Index