Fitness and Training > Injuries - Discussion

Hurt Shoulder please help.

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austen:
i was doing Wall jump and stuck out my arm and hurt it just now.

Joe Brock:
I suggest not doing that.

You will need to provide much more information (as pointed out in the sticky at the top of the board) for any of the people who generally help with these issues to assist you.

Daniel:
Did you hit your shoulder or just swung it up?  :-\ if it hit something it probably got bruised if you swung it up and hit nothing just felt pain after swinging it you pulled a muscle

Jason C. Astor:
Like Joe said and I just said on your other thread. Details are what let us know to say "Stretch and Ice it" or "Rest and Heat" or"Jesus.. Go to the Doctor"

austen:
when i hit the wall i hit with my arm stiff first and it hurt it doesnt hurt much anymore but it felt like i was getting stabbed in my shoulder. and then i hit the ground on the same arm i twisted in the air.

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