Since this forum is dedicated to parkour, I figured it'd be best to get help from people here.
I am practicing parkour and freerunning and I have been practicing my vertical jump quite a bit. I was vaulting fences, and I decided to try to jump clean over it. Well, I jumped pretty late and my foot got caught on the top bar of the fence and i flung over it and tried to catch myself but ended up stopping myself with a straight arm and a flat hand, bending my wrist really badly. I feel stupid for trying and and i've been icing it and taking advil, but I'm not sure how long i should wait until i start doing stuff again. Any suggestions? I did it about 2 hours ago :/