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Author Topic: austen logans Training log and Goals  (Read 826 times)

Offline austen

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austen logans Training log and Goals
« on: June 26, 2012, 09:40:18 PM »
I need to know how to create a training course at home.
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Offline austen

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Re: austen logans Training log and Goals
« Reply #1 on: June 26, 2012, 09:41:49 PM »
im going to practice my wall jumps and wall runs today my goal is o make a perfect wall run and wall jump befor 8:30P.M. Eastern Standered Time.
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Offline austen

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Re: austen logans Training log and Goals
« Reply #2 on: June 26, 2012, 09:54:33 PM »
i am 6'0 and weigh 179 pounds 1.7% BF i am going to do 150 pushups and 175 situps its normal for me.
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Offline austen

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Re: austen logans Training log and Goals
« Reply #3 on: June 27, 2012, 08:19:32 AM »
i have done some succesful rolls just a little bit ago.
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Offline austen

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Re: austen logans Training log and Goals
« Reply #4 on: June 27, 2012, 01:52:38 PM »
I have been makeing my stamina increase i have been working n it all day i can go a little further than usually.
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Offline austen

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Re: austen logans Training log and Goals
« Reply #5 on: June 27, 2012, 05:44:37 PM »
I am going to work on my vaults im going to try to make a complete kong vault and speed vaults.
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Offline Daniel

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Re: austen logans Training log and Goals
« Reply #6 on: June 27, 2012, 07:32:47 PM »
Quote from: austen on June 26, 2012, 09:54:33 PM
i am 6'0 and weigh 179 pounds 1.7% BF 
Bro the height and weight is understandable but 1.7% total BF is complete bull at 179 pounds 17% maybe but good lord it's impossible man and I'm pretty sure others agree
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Offline austen

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Re: austen logans Training log and Goals
« Reply #7 on: June 28, 2012, 06:09:40 AM »
I dont know how much BF i just said something for it i think it might be 20% i dont really know and is there a weight limit or something.
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Offline Daniel

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Re: austen logans Training log and Goals
« Reply #8 on: June 28, 2012, 07:50:35 AM »
For Parkour? No man we got people on here that probably well I take that back we might have people that weight double you
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Offline austen

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Re: austen logans Training log and Goals
« Reply #9 on: June 28, 2012, 10:05:20 AM »
oh okay.
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Offline Jacob Ellis

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Re: austen logans Training log and Goals
« Reply #10 on: June 28, 2012, 11:46:42 AM »
Quote from: austen on June 26, 2012, 09:54:33 PM
i am 6'0 and weigh 179 pounds 1.7% BF i am going to do 150 pushups and 175 situps its normal for me.

Yea that BF is almost legitimately impossible. You have more fat between your muscles for cushion than that.

Likewise, lose the situps. Work on isometrics, such as L-sits, Leg raises/holds, Planks, etc.
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Offline austen

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Re: austen logans Training log and Goals
« Reply #11 on: June 28, 2012, 12:12:48 PM »
i didnt know how much i had i just said something random and okay i will and im probably 20% BF
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Offline Sam Dutton

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Re: austen logans Training log and Goals
« Reply #12 on: June 28, 2012, 01:18:03 PM »
High reps of things won't really help you get stronger. Try doing pushups with your feet elevated. You should also have a pulling exercise and a lower body exercise. Or multiple of each.
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Offline austen

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Re: austen logans Training log and Goals
« Reply #13 on: June 28, 2012, 01:23:00 PM »
I dont understand anything about a roll can you tell me.
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Offline Daniel

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Re: austen logans Training log and Goals
« Reply #14 on: June 28, 2012, 02:08:10 PM »
...It's used to relieve pressure from a drop so you don't hurt things by transferring pressure through the body
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Offline austen

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Re: austen logans Training log and Goals
« Reply #15 on: June 28, 2012, 02:22:12 PM »
okay i watched a video on youtube im goin to try to do one when i train sometime.
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Offline austen

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Re: austen logans Training log and Goals
« Reply #16 on: June 28, 2012, 05:34:15 PM »
Did a few rolls with my friend we hurt ourselfves doing them but we are okay we need to buy some matts not on the ground in the grass it hurts on rocks.
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Offline Daniel

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Re: austen logans Training log and Goals
« Reply #17 on: June 28, 2012, 05:41:59 PM »
Why the hell would you do rolls on rocks dude that isn't safe
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Offline austen

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Re: austen logans Training log and Goals
« Reply #18 on: June 28, 2012, 05:49:56 PM »
I hit a few rocks not alot it was mostley on dirt though a few rocks hit us.
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Offline Daniel

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Re: austen logans Training log and Goals
« Reply #19 on: June 28, 2012, 06:05:56 PM »
Grass and Carpet at first get your body used to it
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