i am 6'0 and weigh 179 pounds 1.7% BF i am going to do 150 pushups and 175 situps its normal for me.
Yea that BF is almost legitimately impossible. You have more fat between your muscles for cushion than that.
Likewise, lose the situps. Work on isometrics, such as L-sits, Leg raises/holds, Planks, etc.