Fitness and Training > Injuries - Discussion

Hurt back last night, any advice?

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Caleb Lewis:
It was the lamest thing, I wasn't even training when this happened, I was at home around 10 p.m. or so and I was watching Netflix but I was leaning back then felt a pain in my back, so I tried walking it off which didn't do anything.

Now it's better this morning but it's still stiff and sore when I turn left or right, I can bend forward without anything though.    Anyone else have this?

Daniel:
Pulled muscle happend to me before (Rest and Ice recommended)

bryan:
Yep, I have pulled a muscle in my back simply turning the wrong way. like daniel said, rest and ice. should take a day or so to get better

Caleb Lewis:
It's feeling much better than this morning. still sore though.

Steve Low:
It's unlikely to be a strain based on mechanism of action.

Check out some of the mobility exercises here in the spinal section to see if they help:

http://www.eatmoveimprove.com/2010/02/so-you-hurt-your-lower-back/

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