Fitness and Training > Training Journals

Lynx's training log: Cat like reflexes

(1/10) > >>

Ryan:
Hey guys and gals,
This is my new training journal. I hope to actually make progress with this one and keep it up for longer then a week. My goal is to log my training sessions for a year... or at least until the APK trainer certification is held in San Antonio :) I've been messing around w/ parkour for nearly 5 years now..but never for long periods of time due to schedule, wife/kid, or just purely being a lazy bastard lol.

So, to start things off right, here is my 1st workout: Back to Basics!

- Start with an APK warmupto get the blood pumping

- 3x10 sets of roll training from different heights

- 3x5 precision jumps from different distances

- End with some light parkour and a stretch

I look forward to getting stronger and more confident in my training where I can push the limits of my mind and body. I hope to one day open up my own parkour gym near the DFW area and will look to this log as motivation. Thanks again guys. Any feedback is appreciated :)

Lynx

Josh Vernier:
That's a fantastic goal! Good luck!

Ryan:
SO I thought I posted this yesterday but apparently it sat on my labtop till this morning haha.

Anywho...

I practiced more roll training today as well as some quadrapedal movements. I did 3x10 roll training and 3x25meter on the quadrapdal. I also did some arm hangs and held them at a 90 degree angle for 20 seconds to improve grip. Then I finished off with some light parkour and a stretch!

I'll f/u later today with todays workout!

Thanks for the encouragement Ev!

Ryan:
Yesterday I actually did some weight lifting. I'll be doing this more for my legs to gain more strength and explosion power. But yesterday I worked bi's and tri's for a quick little 30 min workout. I received my brand new black feiyues in yesterday and got to mess around with them for a bit. Love em! I practiced some more precision landings and did some light parkour.

Today is my mother's bday so it's gonna be an off day. I'll be back tomorrow with more of a progressive workout!

Lynx

Ryan:
Did some more weight lifting today:

Worked heavy on the shoulders and some light back excersises for about 45 min and later on today I'm gonna practice some dash vaults on either arm...more so on my right arm since thats my weaker vaulting arm... But i'm right handed.. always found that odd.

Anywho, I'll finish with some parkour and a stretch

Happy Friday everyone!

Lynx

Navigation

[0] Message Index

[#] Next page