Parkour and Freerunning > Tricking

Side fulls

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Brett Robert:
Anyone know of a tutorial or have any good tips on side fulls?  Just curious.

I could throw a video up, but I don't think I'm even at that point yet.  I started throwing 'em in the pit and they're both difficult and super damn fun.  People were telling me I need to kick out harder, but no one at my gym has landed them.  Once I start getting 'em better I'll progress 'em the usual ways: pit, mat in pit, matpile in pit, tumble track, mat on floor, etc.

Nick Fernandez:
Like cart fulls? Because I think a side full would just be an a-twist, so I'm confused :P.

Just in case you're talking about a cart full, here's a good tutorial:
http://www.youtube.com/watch?v=5N-e3x4sua8&list=FLNWj74UdUZ38yXeLqD3Pvnw&index=23&feature=plpp_video

And more detail on getting power out of cartwheels:
http://www.youtube.com/watch?v=c7Iacdkr_ro

I know that in the cart full tutorial he said that he never practiced cart fronts/arabians, but one of the problems that some people have when doing them is that they don't invert enough and end up doing something more like a b-twist. So the way to do that is to go back to cartwheel front/arabians so that you get the feeling of stalling and inverting before you twist.

If you're not talking about cartwheel fulls, well...I'm embarassed  :-[

Jon:
Your tricker is showing Nick.

http://www.youtube.com/watch?v=J-BoFWuIcXE&t=0m24s

Sidefull.

Nick Fernandez:
Oh dear  :-[

Well if anyone wants to do a cart full later, come back to this thread

steve dahlin:
Double Leg Twist
no tutorials or thoughts on it, but here's a slomo vid of a perfect one if that helps
http://www.youtube.com/watch?v=y9aBvDYxL3o&t=8m2s

if you want a legit side full, just do the double leg twist with terrible form.

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