Fitness and Training > General Fitness

Bodyweight Biceps

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Matt_C:
Can someone give me a list of bicep exercises? For a lot of the exercises I do, I don't feel it in my biceps, just triceps. I don't have access to a gym so bodyweight exercises would be much better.

FastGuppy:
What are you doing right now, what's your diet like and what are your goals?

Joe Brock:
One arm chins (supinated grip).  They should be a goal for anyone who does bodyweight work, and targets the lats and biceps primarily.

Steve Low:
Pullups and rows baby

And muscle ups

And all of their variations

Chris Salvato:
Question - why do you care at all if your biceps are being worked?

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