Preface- Had Surgery on Inguinal Hernia a little more then a month ago. Took more time off then the Surgeon told me I had to
I've been working out again (Body Weight, Cardio and a little of the MovNat kinda deal). Every time I feel any ab pain I start to freak out, thinking I opened my scaring up. I partially know that I'm just being crazy but It is slowing down my motivation. And I'm afraid to start training Vaults and Such again for fear of hurting myself
Has anyone else dealt with an issue like this? How did you get over it?
I don't like this fear I'm feeling, I thought I had overcame it months ago and one little surgery has me feeling like everything I've trained and worked for years is gone.