First- I recently had Surgery on an Inguinal Hernia (Groin) a little more than 3 weeks ago. So, weight training will be out of the question for about another month. However, I can do body weight, aerobic and cardio workouts now (Gotta be gentle)
Long Term- To Run the Half Marathon again in November. Tough Mudder in Sept. (10+ mile obstical course). Get much better at Parkour
Short term- Build my core strength back up as well as my explosive speed and strength. (G.D. Injury and Surgery have me feeling like I've never ran before)
Should I focus exclusivly on speed and power for the next for months? Then start working on endurance say at the End of summer?
If you were in my shoes (V.F.F.'s)... What would your program look like?