Alright, so this is the rough draft of my schedule:
Monday:sprint day, 10 sets of 15s sprints, rest about 4 minutes in between
Tuesday:conditioning day, also 3 sets of 15s sprints.includes squats, muscle ups, deadlifts, condioning for perfecting my climb up and other stuff too
Wednesday:training day, several hours of it
Thursday:sprint day, same as before
Friday:conditioning day, same as before
Notes: sprint, condioning and rest days do not mean I will not do some vaults and wall runs and whatever I feel like doing, it means I just won't be doing it for several hours of it. Also, people always end up coming to me and asking me to help them learn some basic movements, so this may end up with me training for up to a half an hour. Makes no difference, but I spelt training wrong about 5 times.