Well when i first started free running, i was vaulting off my deck (5 foot drop) and i ended up hurting my foot bad because i wasnt rolling. And when i did start rolling it hurt.
So now i need to go back to the start and figure out how to roll. Should i just start on concrete?
I can dash vault, monkey, kong, lazy, speed vaults all pretty good, i can also butterfly kick and working on b-twist and an aerial.
My workout is 20 pushups a night (all i can manage) 50 crunchs and 50 squats. I go up 2 each night, tommarow i will be doing 22 pushups 52 crunchs and 55 squats.
I need some tips on the aerial and b twist, and also on how to roll. And i need a nice diet. My diet for the pass few days have been Breakfest: Bowl of oat meal, a banana, and some scrambled eggs. For lunch i have a protein shake, a bagel with some cream cheese, a glass of milk. For dinner i have had Steak, Some carrots and corn, a glass of water and mashed potatoes.
I drink a lot of water during the day.