Today is the first day. Yes, I restarted, mainly because last week was very hectic, and I found out that monday would be a better day to start for me. So here we go!
Day 1- Started out by going to track practice, which consists of running a half mile, doing running knee lifts, butt kicks, kick-outs, left to right kicks, feet shuffle and backwards run, then strechting for about 10 minutes. Afterwards I went to my event training, and that lasted from about 4:00 to 6:00. I found out that I am starting out in my teams JV meet on friday! Cant wait!! =)
Anyway, later today, at about 8:30, I will be going to a gym to work on a few things, such as; Wall backflip, standing backflip, frontflip, wall frontflip, sideflip, and back handstpring. I will start out with the wall backflip, mainly because that is what I need to get back the most.
Day 1/Gym- Well, this is the results... I need strength training. A lot of it. So, more than likely, I will not be going to the gym, and instead doing the WOD along with parkour training. Im just very tired. I hope tomorrow will work out for the better.