Topic: Front Flip Tutorial

[Adam Dinsdale]

Hope this helps some people learning the front flip.

<a href="http://www.youtube.com/watch?v=PqaqawulJRo" target="_blank">http://www.youtube.com/watch?v=PqaqawulJRo</a>

Goodluck

[Nick Fernandez]

Yea, uhh.... you accidentally the whole thing.

[Adam Dinsdale]

Sorry bout that link has been fixed

[Benjamin Vanisi]

*keeps a wary eye out for Jesse La Flair*

Oh, also cool.  I've been trying to land these standing rather then crouched and such. 

[Nick Fernandez]

Pretty good tutorial, thanks! A couple tips that you gave will help a lot of people. Also a pretty cool idea of using the mat to bounce you up, I've never seen that before.

[Adam Dinsdale]

Thanks man it was just how we learned it so thought we would hare taught a couple of people so thought we would try share how we taught them.

[MThomasfreerun]

Very simple and to the point. I like the use of safety equipment while learning.

I think you should discuss the biomechanics/physics more. Jumping up and tightening into a ball is not really how a front flip works. Some discussion of elevating the hips would be very useful. Good looking out!

[Adam Dinsdale]

Okay thanks for the tips we will work that in to our next tutorials