Okay, Last week was my Beach vacation so Fasting wasn't happening. Started today, or I suppose last night at 8:30 which was my last meal. I won't be eating today till about 1300 est. I'm already hungry as F and my belly is doing flips (to be expected) I'm drinking a lot of water as "IF" suggests.
For those of you whom didn't check out the link the basis is as such.
Fasting intermittently everyday peaks fat Burn and super charges Growth Hormone production. The body uses up much of the bodies readily available energy at night while you sleep and then switches over to fat after 8-10 hours. Which implies that the 6 hours after I wake up till I eat, my body is surviving off of Stored Energy up to possibly 24 hours. This program is based on a logic that man was designed to store fat and survive without eating for extended periods while still operating at highly efficient levels in order to survive. The trick I may have issues with is fitting 2500 Cal in 8 hours while eating healthy whole foods.
I'll also be doing the W/O suggested: Approx 5x3 (4-5 reps for 3 sets) of "Old school" Lifts. Bench Press, DL, Squats, Overhead Press, Bent over Rows, Weighted Pull ups and Dips. I'll probably throw Calf raises in there too. (Gym takes less than an hour) That's MWF and Parkour Skills TTS
I'll be posting some Before Pictures of me looking "Skinny Fat" after my vacation drinking, later today