Topic: Jason A's First Year of PK

[Jason C. Astor]

Haven't done anything this week. I'm sick as a dog and I seem to have this little injury going on. Gonna chalk this up to a rest week and see how I feel come saturday

[Jason C. Astor]

Went to the doctor on Friday and found out I have a Hernia. So my training seems to have to go on hold till probably mid March, which sucks the big one. I will be spending my time meditating and doing machine bicep curls, tricep curls, grip training and calf raises cause that's all I can think of that I'll be able to do till a month after surgery. My arms are gonna be JACKED (silver lining) and I guess I'll be watching a lot of videos and working on my Company and Book

[Jason C. Astor]

Oh, and if you have any hernia advise or ideas for work outs let me know

[Jason C. Astor]

I've been doing the Dargon Titanium Ankle Workout like 5 times a day as well as basically the same exercise for my Wrists. Hernia isn't gonna keep me down!! I've also been Flexing and Holding muscles through out my body. Not the most amazing workout but it's something.