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Author Topic: PK 365/52 Goal  (Read 825 times)

Offline erick252333

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Re: PK 365/52 Goal
« Reply #40 on: January 31, 2012, 05:44:17 PM »
Day 30/ week 5/ month 1

yesterday i was suppose to get  myy wisdom teeth pulled but that did happen. so i woke up supper early incase i did get them pulled.
bar kips and rail balance both of those have shot throughout the roof since month 1 (start)

_erick Garcia
:temecula parkour
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Offline erick252333

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Re: PK 365/52 Goal
« Reply #41 on: January 31, 2012, 09:30:25 PM »
Day 31/ Week 5/ Month 1

Today was great got my biggest persison yet. also strides getting way better. bar kips on a really low bar and rail flow. also standing dive kongs. also month 1 is out!

<a href="http://www.youtube.com/watch?v=TkP-ilh8ryg" target="_blank">http://www.youtube.com/watch?v=TkP-ilh8ryg</a>
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Offline erick252333

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Re: PK 365/52 Goal
« Reply #42 on: February 02, 2012, 04:49:28 PM »
Day 32/ Week 5/ month 2

yesterday was a rest day just balcane and handstands.

-Erick Garcia
:Temecula Parkour
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Offline erick252333

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Re: PK 365/52 Goal
« Reply #43 on: February 03, 2012, 11:20:35 PM »
Day 33/ week 5 month 2

Yesterday was just more balance and bar kios right into hipcircles (almost) then pull ups an muscle ups.

-Erick Garcia
:Temecula Parkour
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Offline erick252333

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Re: PK 365/52 Goal
« Reply #44 on: February 03, 2012, 11:23:32 PM »
Day 34/ week 5/ month 2

Today was just laches vaults and flip control. Axels and a cool rail flow move :)

-Erick Garcia
:Temecula Parkour
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Offline erick252333

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Re: PK 365/52 Goal
« Reply #45 on: February 05, 2012, 10:21:29 AM »
day 35/ week 6/ month 2

yesterday was just get up early and work front hip circles (still trying to get them) bar kips rail flow. palm spins, thief to handspring, and palm to thief. later that day was too busy to do other stuff

-erick garcia
:temecula parkour
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Offline erick252333

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Re: PK 365/52 Goal
« Reply #46 on: February 05, 2012, 05:56:07 PM »
Day 36/  Week 6/ Month 2

today was fun attempting front hip circles still. also lashes and rail flow. worked side flips and front flips. also front and side running websters. then did precisions and strides!! got my max  ;D stride of 9ft to 9ft stride!!! as well as pop vaults and rolls from one story.

-Erick Garcia
:Temecula Parkour
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Offline erick252333

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Re: PK 365/52 Goal
« Reply #47 on: February 07, 2012, 06:25:56 PM »
day 37/ week 6/ month 2

yesterday was fun attempted pumas and it was ok till i hurt my back by landing on a concrete block falling forward on the puma. also just pull  ups and sprints then kongs up stairs standing and 2 steps. also precisions up stairs.

-erick garcia
:temecula parkour
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Offline erick252333

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Re: PK 365/52 Goal
« Reply #48 on: February 07, 2012, 06:27:34 PM »
day 38/ week 6 /month 2

today was a recovery day mainly bc I'm injured but ya just the basic vaults and speed courses.

-Erick Garcia
:Temecula Parkour
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Offline erick252333

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Re: PK 365/52 Goal
« Reply #49 on: February 09, 2012, 08:02:43 PM »
day 39/ week 6/ month 2

yesterday was better my back wasn't as hurting. did precisions up the stairs and running ones to. did standing kongs up the stairs and running ones to up stairs. and basic vaults ant bar kips to still trying front hip circles.

-erick garcia
:temecula parkour
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Offline erick252333

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Re: PK 365/52 Goal
« Reply #50 on: February 10, 2012, 09:15:49 AM »
day 40/ week 6/ month 2

yesterday was precisions and rail balance. as well as just pk plyo

erick garcia
:temecula parkour
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Offline erick252333

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Re: PK 365/52 Goal
« Reply #51 on: February 10, 2012, 09:17:35 AM »
day 41 week 6 month 2

woke up early to do just knots up the stairs and handstands. I'm getting wisdom teeth pulled today so ya. i will just be doing balance for the next 3 days or so

-Erick Garcia
:Temecula parkour
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Offline erick252333

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Re: PK 365/52 Goal
« Reply #52 on: February 12, 2012, 10:06:23 AM »
day 42/ week 6/ month 2

 just balance on a rail and basic vaults. still can't do much with wisdom teeth pulled.

-Erick Garcia
:Temecula Parkour
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Offline erick252333

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Re: PK 365/52 Goal
« Reply #53 on: February 13, 2012, 07:08:26 PM »
day 43/ week 7/ month 2

today was just a quick vaults since i was just home for like a few minutes. and can't do "exercise"

-Erick Garcia
:Temecula Parkour
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Offline erick252333

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Re: PK 365/52 Goal
« Reply #54 on: February 13, 2012, 07:10:40 PM »
Day 44/ Week 7/ Month 2

today was just more basic values and trampoline for rotation control. just a few more days till i can do full on stuff.
the reason i can't exert my self is because i got my wisdom teeth pulled a few days ago and i can't do exercise for a week. :/

-Erick Garcia
:Temecula Parkour
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Offline erick252333

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Re: PK 365/52 Goal
« Reply #55 on: February 15, 2012, 08:41:28 PM »
day 45/ week 7/ month 2

more just vaults and i tried a handstand and it hurt my mouth so bad :( getting wisdom teeth pulled sucks. but hey i got my license now! :)

-erick garcia
:temecula parkour
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Offline Aaron

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Re: PK 365/52 Goal
« Reply #56 on: February 15, 2012, 09:13:18 PM »
I decided to train every day this year also, but this year there are 366 days so calling it a 365 is a day short lol. Looks like you are doing great, way better than me.
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Offline erick252333

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Re: PK 365/52 Goal
« Reply #57 on: February 21, 2012, 04:59:23 PM »
day 46/ week 7/ month 2

just basic vaults and balnace for about 30min.

-Erick Garcia
:Temecula Parkour

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Offline erick252333

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Re: PK 365/52 Goal
« Reply #58 on: February 21, 2012, 05:00:08 PM »
day 47/ week 7/ month 2

did rolls cartwheels and more balance. i tried a hand stand bad idea all the blood went up and where my wisdom teeth were. it sucked...

-Erick Garcia
:Temecula Parkour
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Offline erick252333

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Re: PK 365/52 Goal
« Reply #59 on: February 21, 2012, 05:00:24 PM »
day 48/ week 7/ month 2

bar kips and front hip circles still working on those and more balance. tomorrow i can start doing real stuff :)

-Erick Garcia
:Temecula Parkour

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