Hey, I know this board isn't too active, and there's only a couple of us here in Rochester, but this one's for you guys!
www.crossfitrochester.comA guy, Joe Celso, opened a Crossfit gym in Rochester. It's near the Fairport area, actually, and it's pretty sweet.
If you're interested in really becoming fit, call him up or shoot him an email.
Crossfit is incredible training for parkour. I can tell you first hand..
Anyway, end of my little plug.