Author Topic: Chelton's log (Read 10946 times)

Chelton · « **on:** December 01, 2011, 02:17:27 PM »

5 Months to Go ! (see Page 2, June 10 post)

Goals achieved:
5 Tuck Front Lever Pull-Ups
10 dips
10 pull ups

Goals in progress:
3 HSPU's
8 Tuck Front Lever Pull-Ups

Waiting Goals:
3 Muscle ups

Workout will be:
HSPU's
Weighted Dips
Explosive Pull ups
Tuck Front Lever Pull Ups

Chelton · « **Reply #1 on:** December 01, 2011, 02:21:53 PM »

01/12/11
Didn't do the complete workout.

Tuck planche: 2x10sec ; 4x5sec (just 40sec total)
Dips: 3x5
Pull-ups: 3x5

Will start doing the complete workout tommorow

_{Goals in progress:
30s Tuck Planche
30s Tuck F.Lever
10 Dips
10 Pull-Ups
5 Pistols (unassisted)

Goals on hold:
30s Advanced Tuck Planche
30s Advanced Tuck F.Lever
3 HSPU
3 Muscle Ups}

Chelton · « **Reply #2 on:** December 02, 2011, 09:34:56 AM »

02/12/11
Just did handstands and pistols.
Reason: I was re-reading "The Fundamentals of Bodyweight" article, when first saw (strangely) that Steven mentioned that Dynamic Movement may be better than Isomentrics. Then was looking for more info here on the forums and found about eccentric training. So, I think I'll have to rearrange my workout: thinking about replacing Planche with Pseudo Planche Pushups or doing eccentric training or even both. Just gotta get more info about eccentric training, I still don't know how it works, how should be done, etc.
Will take a look at it this weekend, and might come with a new plan Sunday.

For today:
Handstands: 8x5sec
Pistols: Left leg 2x2; Right leg 2x1. My preferred foot is right but it looks like the left is stronger

Chelton · « **Reply #3 on:** December 04, 2011, 11:34:35 AM »

03/12/11
Rest day

04/12/11
Rest day

Clarified everything about eccentric , etc. So, no change made on the workout and will add the Pseudo planche pushups later

Chelton · « **Reply #4 on:** December 05, 2011, 10:24:28 AM »

05/12/11
Goals and workout updated: removed handstands, added pseudo planche pushups & inverted rows. Went back from advanced tuck front lever to tuck front lever.

Tuck Planche - 4x5sec ; 2x10sec ; 20sec.
On this last (20sec) set I was putting my hand on I higher surface than my feet, so my hip was going lower than the shoulder level. So, don't know if it was "cheating" or not, but it made it lot easier.
Tuck Front Lever - 6x10sec

Pseudo Planche Ups - 3x5
Dips - 3x5
Pull-ups - 3x4. Wow, these were damn hard today, maybe because of the other exercises.
Inverted Rows - Didn't make, still looking for a lower bar

Pistols (weight assisted) - left leg: 1x5; right leg:none. I was doing really well, started with 5reps on left leg. On the 1st set with the right leg, I don't know what happened, my big toe turned and its muscle/vein (don't know) strained or something. Yeah, not quite sure what happened. So I decided to stop.

Finished the workout with a good stretching session

. It felt so good

_{Goals in progress:
30s Tuck Planche
30s Tuck F.Lever
10 Dips
10 Pull-Ups
5 Pistols (unassisted)

Goals on hold:
30s Advanced Tuck Planche
30s Advanced Tuck F.Lever
3 HSPU
3 Muscle Ups}

Chelton · « **Reply #5 on:** December 07, 2011, 01:39:47 AM »

06/12/11
Rest day.
Just jogged a bit

Chelton · « **Reply #6 on:** December 07, 2011, 01:45:03 AM »

07/12/11
Have basketball session on the afternoon, so did the workout early in the morning today.

Tuck Planche - 3x10 ; 2x15
Tuck Front Lever - 3x10 ; 2x15

Pseudo Planche Ups - 3x5
Dips - 3x5
Pull-ups - 2x4 ; 2. Can't believe I'm not making 5 $:-\$ . I will start doing these before the Pseudo Planche Pushups and Dips.
Inverted Rows - Still looking for the bar --'

Pistols - Maybe after the basketball session.

Stretch at the end as usual.

EDIT: Couldn't do a think after the basketball session. I was so tired

_{Goals in progress:
30s Tuck Planche
30s Tuck F.Lever
10 Dips
10 Pull-Ups
5 Pistols (unassisted)

Goals on hold:
30s Advanced Tuck Planche
30s Advanced Tuck F.Lever
3 HSPU
3 Muscle Ups}

Chelton · « **Reply #7 on:** December 09, 2011, 05:22:39 AM »

08/12/11
Full rest day

Chelton · « **Reply #8 on:** December 09, 2011, 01:30:42 PM »

09/12/11
Rested today again. It was a bit cold and I was hooked watching Chuck

Will train tomorrow and Sunday

Chelton · « **Reply #9 on:** December 12, 2011, 02:14:52 PM »

Didn't train on the last days. Damn

12/12/11
Tuck Planche - 4x15. Finally consistent on the holds!
Tuck Front Lever - 4x15

Pull-ups - 3x5. Yeaa, back to normal. Loo
Dips - 3x5
Pseudo Planche Ups - 3x5

Stretch at the end as usual.

_{Goals in progress:
30s Tuck Planche
30s Tuck F.Lever
10 Dips
10 Pull-Ups
5 Pistols (unassisted)

Goals on hold:
30s Advanced Tuck Planche
30s Advanced Tuck F.Lever
3 HSPU
3 Muscle Ups}

Chelton · « **Reply #10 on:** December 13, 2011, 02:27:09 PM »

13/12/11
Rest Day!

Chelton · « **Reply #11 on:** December 15, 2011, 05:05:57 AM »

14/12/11
It was raining A LOT! Couldn't do a thing

Chelton · « **Reply #12 on:** December 15, 2011, 12:54:33 PM »

15/12/11
Tuck Planche - 4x10sec; 1x20sec. wow, 20sec hold ahm.. Gotta make a video to check if the form is OK.
Tuck Front Lever - 3x10sec; 2x15.

Pull-ups - 3x5.
Dips - 3x5
Pseudo Planche Ups - 3x5

Gotta do leg work to. Maybe will go back to the pistols.

_{Goals in progress:
30s Tuck Planche
30s Tuck F.Lever
10 Dips
10 Pull-Ups
5 Pistols (unassisted)

Goals on hold:
30s Advanced Tuck Planche
30s Advanced Tuck F.Lever
3 HSPU
3 Muscle Ups}

Chelton · « **Reply #13 on:** December 16, 2011, 10:12:32 AM »

16/12/12
Was sooo tired.
Rest day

Chelton · « **Reply #14 on:** December 17, 2011, 10:48:36 AM »

17/12/11
Today was mostly just PK training.

Worked on tic-tacs to cat leap, precisions, wall runs & climb ups, kongs and rolls. Gotta work a lot on all of them minus the rolls as I can do them smoothly.
On the precision gap I think that I'm having a mental block, because I know that I can do it but always land something like 1inch before --'.
Still can't do the climb ups smoothly and efficiently, hope that when I move to the Muscle Ups on the workout this become a peace of cake :p.
Kongs...Kongs....Huge mental block. I just can't fully commit to them, I barely dive a "decent" distance, can't get my hips up. Long ways and Short ways is all the same, maybe because the picnic table is a ted taller and longer than the common ones, but still, shouldn't be a BIG of a issue issue. Will start to spend more time on these.

If there were more obstacles here it would be so good, but I just can't find any. I must do a DEEP search around here, really.

And... I was going to start the workout, but when doing the Tuck Planche my wrists started to hurt badly so I had to stop.

*[Comments and feedback are welcome

]*

_{Goals in progress:
30s Tuck Planche
30s Tuck F.Lever
10 Dips
10 Pull-Ups
5 Pistols (unassisted)

Goals on hold:
30s Advanced Tuck Planche
30s Advanced Tuck F.Lever
3 HSPU
3 Muscle Ups}

Chelton · « **Reply #15 on:** December 21, 2011, 05:34:36 AM »

18/12/11
Had a headache. Didn't train.

19/12/11
Another pk session like the one on Saturday, but this time I was focusing more on the kong. And I can finally get a "decent" dive and commit more to it (not fully though).
Then I worked out but didn't do Isometrics because of the wrist. I definitely gotta do some wrist strengthening exercise.

Pull-ups - 3x5.
Inverted Rows - 3x5. Finally found the bar.
Dips - 3x5. This time I tried these on a pair of chairs, to simulate dip bars. And it was much harder than what I've been doing. It looks like I've been doing nothing. Will start doing them like this from now on.
Pseudo Planche Ups - 3x5.

Leg training missing

. Leg training missing.

Finished with stretch.
It was great today.

20/12/11
Went to swimming pool and walked a lot. I think that this can be considered leg training

Chelton · « **Reply #16 on:** December 21, 2011, 11:22:17 AM »

21/12/11
With headache again. Damn.

Chelton · « **Reply #17 on:** December 22, 2011, 12:44:20 PM »

22/12/11
No isometrics again. Started doing wrist pushups though.

Pull-ups - 3x5.
Inverted Rows - 3x5
Dips - 3x5.
Pseudo Planche Ups - 3x5.

_{Goals in progress:
30s Tuck Planche
30s Tuck F.Lever
10 Dips
10 Pull-Ups
5 Pistols (unassisted)

Goals on hold:
30s Advanced Tuck Planche
30s Advanced Tuck F.Lever
3 HSPU
3 Muscle Ups}

Chelton · « **Reply #18 on:** December 23, 2011, 09:17:52 AM »

23/12/11
Started training with the same pk moves.

Tuck Planche - Wrist still hurts when doing them
Tuck Front Lever - 6x10sec

Pull-ups - 3x5
Inverted Rows - 3x5
Dips - 3x5
Pseudo Planche Ups - 3x5

Will do the wrist push-ups later

Chelton · « **Reply #19 on:** December 24, 2011, 02:54:44 PM »

24/12/11
Rain again. Rest day

News:

Author Topic: Chelton's log (Read 10946 times)