Topic: Chelton's log

[CheltonJr]

21/01/12
Worked on precisions and wall runs again. Also did climb ups and kongs.
Now its a lot easier to put the palms up the wall to start the dip when doing the climb ups. This is when you see that working out is useful and worth it.

[CheltonJr]

22/01/12
Full rest day

23/01/12
Was too busy preparing to the beginning of school. Didn't do a thing.

[CheltonJr]

24/01/12  25/01/12  26/01/12
Still getting used to the new school schedule & routine so I've been inactive all these days. And I'm feeling soooo bad without working out. So, next week I'll definitely get back on track (again).

I had physical education lesson on Tuesday though.

[CheltonJr]

Nothing on the past days :|

29/01/12
15 y/o now! 

30/01/12
HSPU's negatives - 3x5
Dips - 3x7

Pull ups - 3x7
Tuck Front Lever Pull ups - Was already out of time so couldn't do these. Looks like I'll have to wake up earlier (at 7.30am I think)!

31/01/12
Rest day!
Wrist pushups before going to bed

[CheltonJr]

01/02/12

HSPU's negatives - 3x5
Dips - 3x7

Pull ups - 3x7
Tuck Front Lever Pull ups - 3x5

Played basketball on one of the brakes at school. The bad of this was that when rebounding the ball hit the ring finger (yeah, you guys know "bad" this is) now it is injured, although it could have been worst if I didn't immediately massaged it (BIG THANKS for the EMI articles ). So I'll let it heal tomorrow and hopefully on Friday it'll be OK. It'll be national holiday on Friday so I'll be able to workout out and work on the PK skills too.

[CheltonJr]

02/02/12
Rest day

Did some shoulder mobility work: 2x5 wall slides, 2x5 band dislocates;
and wrist strength: 3x5 wrist pushups

03/02/12
Warmed up with some random b-ball layup & shooting drills.

HSPU's negatives - 3x5. Feeling pretty comfortable now doing it for 5sec, will try increase it to 7sec after next week and see how I'll handle it. Can't wait to do the normal (concentric) "version".
Dips - 3x7

Pull ups - 3x7
Tuck Front Lever Pull ups - 3x5

[CheltonJr]

04/02/12
Warmed up with jump rope.

3x8 Box Jumps
2x5 Shrimp Squats

Shoulder mobility and stretching in the end.
Was going to work on precisions and wall runs -> climb ups but the box jumps got me pretty tired.

[CheltonJr]

The basketball training season started last week, that's why I haven't updated it since then. Well, actually, I haven't updated because I have been working only on BBall drills daily (excluding Wednesdays and weekends), having the practices on Mondays and Thursdays and Physical Education on Tuesdays and Fridays mornings.
With that said, I would only be able to workout on Wednesdays and weekends. But that way I wouldn't have time to recover (rest days).

So I decided to focus on Basketball and Parkour.
Although, I will try to work on legs strength (Box jumps, jump squats, tabata squats, etc) when possible.

Don't want to turn this into a Basketball log too (would be cool though ), so I'll only update when I work on Parkour skills.