Wow, it has been almost 4 months since the last post here :O. I've kept up on basketball so I was still active, although I haven't done nothing at all neither on the parkour side nor bodyweight training; well, until past week.
So, here's is what's going on: If everything goes well, next year (and the followings too) I'm going to study aboard in Cape Town, South Africa.
And, as Parkour is well known and practiced there - they got the Parkour SA and other communities, jam, etc - it will be a much better environment to keep & enjoy training, without any lack of obstacles or motivation problems.
Thus, I've decided to start a 6 months "program" or log. The following 6 months will be a sort of preparation for next year: I'll be focusing mainly on English, Bodyweight training (and nutrition), a bit of parkour aand English. Then, next year, I'll come back with the normal bodyweight training and A LOT of parkour routine.
Will have to back-up a bit because of the inactive time. Here are the updated goals:Goals in progress:
10 pull ups
5 Tuck Front Lever Pull-Ups Waiting Goals:
3 Muscle ups
3 random sets of HSPU negatives (I hadn't seen the Prilepin table yet, so was uncertain about it)
3x5 Pull Ups
3x3 Tuck FL Pull Ups
Can't even reach 7reps of dips and pull ups :O. Hope to get back to the old numbers soon06/06/12
3x6sec HSPU negatives
3x5 Pull Ups
2x4, 1x3 Tuck FL Pull Ups08/06/12
Injured wrist while playing Basketball; feel over my right hand only, over-flexing the wrist.10/06/12
Wrist's getting better. Hope to be okay to workout tomorrow.