Topic: Gym parkour workout plan?

[IanArthur]

   Hey there, i recently just got a gym membership to a very nice gym. I was wondering what is a good like multiple day workout plan thats especially good for parkour? Right now its day 1 upper body, day 2 lower body and back, day 3 core and abs, day 4 cardio and some yoga, day 5 rest. This is good for now, but i want a more pk specific workout schedual, keep in mind there are about 30 different machines i can use and a shit load of free weights.

[Steven Low]

I'd say go with a combination of something like starting strength and CF/APK WOD. Combing a strength routine with metcon is your best bet over a split like the one you have now. At the moment you're only basically working out your muscles maybe 1-2x a week max. Pretty much probably everyone can hit them 3-4 times a week on a M,W,F schedule for strength and, if sufficiently conditioned, you can do metcon/conditioning stuff during.