Topic: Tragen Log; Input Welcome

[Ryan Anthony Vetter]

So quick update, the video is done, however this is my friend's PC, so I should have it done and uploaded by tomorrow. I also managed to recruit a third team member.

[Ryan Anthony Vetter]

Yeah, so I'm back up to where I want to be again, goals resume tomorrow.

[Ryan Anthony Vetter]

100 Dead lifts, one set.
100 Push-ups, one set.
10 pull-ups.
100 squats, one set.
100 leg presses, one set.
100 Sit-ups, chin over knees, one set.
1 mile in 7 minutes.
50 meters in 10.0 seconds.
Landed from 5 ft. by six feet out.
Roll-landed 10 ft. by 6 ft. out.
"Hurdle Vault."
Safety vault.
Lazy Vault.
Speed Vault.
Monkey Vault.
Dash Vault.
Turn Vault.
Reverse Vault.
Kong Vault.
Split Vault.
Kash Vault.
Star Vault.
Precision Jumps.
Cat leap 8 ft.
Wall Climb 12 ft.

Movement: Lache
Min: 1 foot
Max: six feet

[Ryan Anthony Vetter]

100 Dead lifts, one set.
100 Push-ups, one set.
10 pull-ups.
100 squats, one set.
100 leg presses, one set.
100 Sit-ups, chin over knees, one set.
1 mile in 7 minutes.
50 meters in 10.0 seconds.
Landed from 5 ft. by six feet out.
Roll-landed 10 ft. by 6 ft. out.
"Hurdle Vault."
Safety vault.
Lazy Vault.
Speed Vault.
Monkey Vault.
Dash Vault.
Turn Vault.
Reverse Vault.
Kong Vault.
Split Vault.
Kash Vault.
Star Vault.
Precision Jumps.
Cat leap 8 ft.
Wall Climb 12 ft.
Lache 6 ft.

I'm cutting the core workout out of these posts, I'm certain anybody reading this gets the point.

Movement: Flag Pole
Min: Walking speed
Max: Sprinting speed

I'm doing flag-poling because it's under-rated and under-used. I also want to take it easy because of my hang-over.

[Ryan Anthony Vetter]

100 Dead lifts, one set.
100 Push-ups, one set.
10 pull-ups.
100 squats, one set.
100 leg presses, one set.
100 Sit-ups, chin over knees, one set.
1 mile in 7 minutes.
50 meters in 10.0 seconds.
Landed from 5 ft. by six feet out.
Roll-landed 10 ft. by 6 ft. out.
"Hurdle Vault."
Safety vault.
Lazy Vault.
Speed Vault.
Monkey Vault.
Dash Vault.
Turn Vault.
Reverse Vault.
Kong Vault.
Split Vault.
Kash Vault.
Star Vault.
Precision Jumps.
Cat leap 8 ft.
Wall Climb 12 ft.
Lache 6 ft.
Flag pole at running Speed

Movement: Thief Vault
Min: 3 ft.
Max: 5 ft.

[Ryan Anthony Vetter]

100 Dead lifts, one set.
100 Push-ups, one set.
10 pull-ups.
100 squats, one set.
100 leg presses, one set.
100 Sit-ups, chin over knees, one set.
1 mile in 7 minutes.
50 meters in 10.0 seconds.
Landed from 5 ft. by six feet out.
Roll-landed 10 ft. by 6 ft. out.
"Hurdle Vault."
Safety vault.
Lazy Vault.
Speed Vault.
Monkey Vault.
Dash Vault.
Turn Vault.
Reverse Vault.
Kong Vault.
Split Vault.
Kash Vault.
Star Vault.
Precision Jumps.
Cat leap 8 ft.
Wall Climb 12 ft.
Lache 6 ft.
Flag pole at running Speed
Thief Vault.

Thief vault is one of my vafourite vaults, bonus roll out of it and the Gate vault.

Movement: Gate Vault
Min: 4 ft.
Max: 7 ft.