Topic: Tragen Log; Input Welcome

[Ryan Anthony Vetter]

What is "Tragen?" It's German for bear.

Why make a log for it? The Winter season is upon the Northern hemisphere.

The goal of this log: to assemble core values to any movement; break-down, analyze, and restructure the practice.

Each posting will consist of the following:

Code: (format) [Select]

Diet: What's on the Tragen menu?
Core: What component is being trialed today? (Min and Max)
Movement: What movement is currently being practiced.
Min: The launch point of where the movement will start.
Max: The point in which the movement will reach it's finish and be over with, aka: goal.

Diet: Breakfast (Potato Soup & Water) {Starches, hydration}
Lunch (Ham Sandwhich & Orange Juice) {Starches, Protein, Vitamin C}
Dinner (Cheese-Burgers & chips & Ice-cream) {Starches, Dairy, Sodium, Sugars}

Core: Cardio (Walking) "The average human can walk a mile in 17 minutes."
Min: Walk a mile
Max: Walk a mile in 14 to 15 minutes

Movement: None (Field Day)
Min: N/A
Max: N/A

The challenge: Can you walk a mile in 15 minutes, you can't do a power-walk just walk?

[Ryan Anthony Vetter]

For tomorrow to completion.

Diet:
Breakfast - Cinnamon Toast Crunch & 2% Milk {Grains, Calcium, Sugars}
Lunch - Chicken Patties & Green Beans {Starches, Fiber, Protein}
Dinner - Sausage Pizza {Lecithin, Starch, Sodium, Protein, Calcium}

Core: Strength (Arms) "You should be able to bench your own weight." - My father
Min: Ten push-ups, five pull-ups, ten dead lifts. (One sitting)
Max: 100 push-ups 15 pull-ups, 100 dead lifts. (One sitting)

*Warning*
*Performing 100 dead lifts or even a number exceeding the normal ten to twelve may result in hernia's or hemaroids from improper lifting or straining too much. Please consult a guardian or doctor if blood appears in stool after doing this.*


Movement: None (Field Day)
Min: N/A
Max: N/A

EDIT: Timed in at 13 minutes and 43 seconds.
EDIT 2: Squats isn't squats it was supposed to be lifts.
EDIT 3: Didn't make the edit as I mean to.
EDIT 4: Added warning.

[Ryan Anthony Vetter]

A bear must be able to move at a lumbering pace, so we may cover large distances with little effort.
A bear must be forwardly strong to move what's in his way, and more importantly himself.

Walk a mile in 15 minutes.
100 Dead lifts, one set.
100 Push-ups, one set.
10 pull-ups.

It is tough to do one after the next, we shall be trying again today.

[Ryan Anthony Vetter]

Walk a mile in 15 minutes.
100 Dead lifts, one set.
100 Push-ups, one set.
10 pull-ups.

A bear can't just be forwardly strong, but must be backwardly strong, do work to move forward and climb.
A bear must be centrally strong, to be able to to avoid the hurt that life brings.

Diet:
Breakfast: Wheat Waffles, Syrup, Butter, Milk {Grain, Sugar, Calcium, Sodium}
Lunch: Mastaciolli {Starches, Lecithin, Fiber, Protein}
Dinner: Tomato Soup {Lecithin, Protein, Fiber}

Core: Strength (Legs & Core) "Women love a guy with strong legs." - My mother
Min: 10 squats, one set. 10 leg presses, one set. 10 sit-ups, elbows to knees, one set.
Max: 100 squats, one set. 100 leg presses, one set. 100 Sit-ups, chin over knees, one set.

Movement: None (Field Day)
Min: N/A
Max: N/A

[Ryan Anthony Vetter]

Walk a mile in 15 minutes.
100 Dead lifts, one set.
100 Push-ups, one set.
10 pull-ups.
100 squats, one set.
100 leg presses, one set.
100 Sit-ups, chin over knees, one set.

A bear must be faster than lumbering, a bear must be able to traverse greater distances faster, to be able to catch prey.

Diet:
Breakfast: Cinnamon Toast Crunch {Sugars, Calcium, Grains}
Lunch: Mock Chicken Legs, Corn, Noodles {Starches, Protein, Carbs, Sodium}
Dinner: Burgers & Salad {Starches, Protein, Fiber}

Core: Cardio (Brisk Walking)
Min: 1 mile in 15 minutes
Max: 1 mile in 12 minutes

Movement: None (Field Day)
Min: N/A
Max: N/A

[Ryan Anthony Vetter]

Walk a mile in 15 minutes.
100 Dead lifts, one set.
100 Push-ups, one set.
10 pull-ups.
100 squats, one set.
100 leg presses, one set.
100 Sit-ups, chin over knees, one set.
Max: 1 mile in 12 minutes

A bear must be even faster than that, a bear must be able to outrun prey!

Diet:
Breakfast: Orange & chocalate milk, {Vitamin C, Sugars, calcium}
Lunch: Hot Ham Sandwhich, {Protein, starches}
Dinner: Chicken, Green beans, and Noodles {Starches, Protein, Sodium, Fiber}

Core: Cardio (Jogging)
Min: 1 mile in 10 minutes
Max: 1 mile in 8.5 minutes

Movement: None (Field Day)
Min: N/A
Max: N/A

Clocked in at 11 minutes and 1 second.

[Ryan Anthony Vetter]

100 Dead lifts, one set.
100 Push-ups, one set.
10 pull-ups.
100 squats, one set.
100 leg presses, one set.
100 Sit-ups, chin over knees, one set.
1 mile in 8.5 minutes

Clocked in at 7 minutes and 58 seconds.

"You call that fast?"

Diet:
Breakfast: Nothing! {Bad morning is what this is called.}
Lunch: Meatloaf & corn + milk. {Protein, lecithin (ketchup), starches, calcium}
Dinner: Burger-rice & peas. {more protein, more starches, fiber}

Core: Cardio (Running)
Min: 1 mile in 8 minutes 30 seconds
Max: 1 mile in 7 minutes

Movement: None (Field Day)
Min: N/A
Max: N/A

[Ryan Anthony Vetter]

100 Dead lifts, one set.
100 Push-ups, one set.
10 pull-ups.
100 squats, one set.
100 leg presses, one set.
100 Sit-ups, chin over knees, one set.
1 mile in 7 minutes.

Clocked in at 7 minutes and 58 seconds.

"Run Child Run!" - Darkstar

Diet:
Breakfast: Pizza {Starch, Lecitihin, Proeting, Calcium}
Lunch: Tilappia, Carrots, & Tater-tots {Protein, Carbs, something? }
Dinner: More Pizza... {Seriously, not happy...}

Core: Cardio (Sprints)
Min: 50 meters in 11.5 seconds.
Max: 50 meters in 10.0 seconds.

Movement: None (Field Day)
Min: N/A
Max: N/A

[Ryan Anthony Vetter]

100 Dead lifts, one set.
100 Push-ups, one set.
10 pull-ups.
100 squats, one set.
100 leg presses, one set.
100 Sit-ups, chin over knees, one set.
1 mile in 7 minutes.
50 meters in 10.0 seconds

Clocked in at 9.94 seconds. Thanks wifey

"Safety means more to me than your life..." - Some guy

Diet:
Breakfast: Golden Grahams {Calcium, Grains}
Lunch: Pork Sandwhiches & Peas {Protein, starches, Fiber}
Dinner: Salads & Apples {Fiber, Sodium, Sugars}

Core: Flexibility
Min: 10 minutes of stretching
Max: 15 minutes of stretching

Movement: Landing (Safety)
Min: Land from 0 ft. by 0 ft.
Max: Land from 5 ft. up by 6 ft. out.

[Ryan Anthony Vetter]

100 Dead lifts, one set.
100 Push-ups, one set.
10 pull-ups.
100 squats, one set.
100 leg presses, one set.
100 Sit-ups, chin over knees, one set.
1 mile in 7 minutes.
50 meters in 10.0 seconds.
Landed from 5 ft. by six feet out.

"Luck is more reliable than skill." - Some guy from a Lazer Tag facility

Diet:
Breakfast: More Golden Grahams {Calcium, Grains, Sugar }
Lunch: Beef Dumpling Stew {Protein, Starches, Sodium, Fibers}
Dinner: More Beef Dumpling Stew! {Protein, Starches, Sodium, Fibers  }

Core: Stength (Upper)
Min: 10 dead lifts, 3 sets
Max: 15 dead lifts, 3 sets

Movement: Roll-Landing (Safety)
Min: Land from 0 ft. by 0 ft.
Max: Land from 10 ft. by 6 ft. out.
[/quote]

[Ryan Anthony Vetter]

100 Dead lifts, one set.
100 Push-ups, one set.
10 pull-ups.
100 squats, one set.
100 leg presses, one set.
100 Sit-ups, chin over knees, one set.
1 mile in 7 minutes.
50 meters in 10.0 seconds.
Landed from 5 ft. by six feet out.
Roll-landed 10 ft. by 6 ft. out.

"Gravy is vital to my survival, unlike tomatoes." - Me

Diet:
Breakfast: Burritos & Milk {Protein, Starches, Calcium}
Lunch: Ham Sandwhich{Fiber, Starches, Protein}
Dinner: Thanksgiving (A day late right, long story), {Protein, Starches, Fiber, Calcium, Sodium, Sugars, Vitamin C, Pie, Gravy, Gravy on my Gravy}

Core: Strength (Lower)
Min: 10 squat lifts, 3 sets.
Max: 15 squat lifts 3 sets.

Movement: Vault
Min: Vault 0 ft. by .5 ft.
Max: Vault 3.5 ft. by 6 ft. (Pic-nic Table)

[Ryan Anthony Vetter]

100 Dead lifts, one set.
100 Push-ups, one set.
10 pull-ups.
100 squats, one set.
100 leg presses, one set.
100 Sit-ups, chin over knees, one set.
1 mile in 7 minutes.
50 meters in 10.0 seconds.
Landed from 5 ft. by six feet out.
Roll-landed 10 ft. by 6 ft. out.

"Nothing satisfies hunger like Cheddar Fries, the solution to bad taste in my mouth and the cause of bad breath." - Me

Diet:
Breakfast: Water (Seriously... wtf?)
Lunch: Andy's Cheddar Fries (I wish I could cook.)
Dinner: Turkey & Gravy (Protein, Gravy)

Core: Strength (Upper)
Min: 10 Pull-ups, one set.
Max: 15 Pull-ups, one set.

Movement: Safety Vault
Min: 2 ft. by 0 ft.
Max: 5 ft. by 4 ft.

[Ryan Anthony Vetter]

100 Dead lifts, one set.
100 Push-ups, one set.
10 pull-ups.
100 squats, one set.
100 leg presses, one set.
100 Sit-ups, chin over knees, one set.
1 mile in 7 minutes.
50 meters in 10.0 seconds.
Landed from 5 ft. by six feet out.
Roll-landed 10 ft. by 6 ft. out.
Vault.
Safety vault.

"Nothing satisfies hunger like Cheddar Fries, the solution to bad taste in my mouth and the cause of bad breath." - Me

Diet:
Breakfast: An apple {I'm sure there's someething there.}
Lunch: Turkey, no gravy {Protein.}
Dinner: Bacon pizza {Starches, protein, calcium.}

Core: Time reaction
Min: Play hand-slappies
Max: N/A

Movement: Lazy Vault
Min: 2 ft. by 0 ft.
Max: 5 ft. by 3 ft.

[Ryan Anthony Vetter]

100 Dead lifts, one set.
100 Push-ups, one set.
10 pull-ups.
100 squats, one set.
100 leg presses, one set.
100 Sit-ups, chin over knees, one set.
1 mile in 7 minutes.
50 meters in 10.0 seconds.
Landed from 5 ft. by six feet out.
Roll-landed 10 ft. by 6 ft. out.
Vault.
Safety vault.
Lazy Vault.

"Nothing satisfies hunger like Cheddar Fries, the solution to bad taste in my mouth and the cause of bad breath." - Me

Diet:
Breakfast: Water {Wish my wife would come back from her vacation...}
Lunch: More Turkey {Protein, it's all gone!}
Dinner: McDonald's? {Fat, more fat, even more fat, some proteins, some starches, sugar, sodium...}

Core: Cardio (Run)
Min: 1 mile in 8 minutes
Max: 1 mile in 7 minutes

Movement: Speed Vault
Min: 2 ft. by 0 ft.
Max: 5 ft. by 3 ft.

[Ryan Anthony Vetter]

Yesterday
100 Dead lifts, one set.
100 Push-ups, one set.
10 pull-ups.
100 squats, one set.
100 leg presses, one set.
100 Sit-ups, chin over knees, one set.
1 mile in 7 minutes.
50 meters in 10.0 seconds.
Landed from 5 ft. by six feet out.
Roll-landed 10 ft. by 6 ft. out.
Vault.
Safety vault.
Lazy Vault.
Speed Vault.

"These things become a part of you, and therefore you are a part of them, wether you like it or not." - Anonymous

Diet:
Breakfast: Luck Charms {Grains, Calcium, Sugars}
Lunch: Turkey Sandwhich {Proteins, Starches, fiber}
Ramen Noodles {Starches, Sodium}

Core: Cardio (Sprint)
Min: 100 yards
Max: 100 yards

Movement: Monkey Vault
Min: 2 ft. by 0 ft.
Max: 5 ft. by 1 ft.

[Ryan Anthony Vetter]

100 Dead lifts, one set.
100 Push-ups, one set.
10 pull-ups.
100 squats, one set.
100 leg presses, one set.
100 Sit-ups, chin over knees, one set.
1 mile in 7 minutes.
50 meters in 10.0 seconds.
Landed from 5 ft. by six feet out.
Roll-landed 10 ft. by 6 ft. out.
Vault.
Safety vault.
Lazy Vault.
Speed Vault.
Monkey Vault.

"Sitting on your ass is harder than it looks, you have to map out the route, pack your things... In the end you make it to your destination, only to realise you lived down the block." - Anonymous

Diet:
Breakfast: Cheerios {Grains, Calcium}
Lunch: Stuffed Pepper Soup {She came back , fibers, lecithin, sodium, protein}
Dinner: Chicken & Cola {Protein, sugars}

Core: Strength (Push-ups)
Min: 3 sets of 10
Max: 3 sets of 15

Movement: Dash Vault
Min: 2 ft. by 0 ft.
Max: 3.5 ft. by 6 ft.

[Ryan Anthony Vetter]

100 Dead lifts, one set.
100 Push-ups, one set.
10 pull-ups.
100 squats, one set.
100 leg presses, one set.
100 Sit-ups, chin over knees, one set.
1 mile in 7 minutes.
50 meters in 10.0 seconds.
Landed from 5 ft. by six feet out.
Roll-landed 10 ft. by 6 ft. out.
Vault.
Safety vault.
Lazy Vault.
Speed Vault.
Monkey Vault.
Dash Vault.

"You know those days, where you just don't feel like living?"- A ghost

Core: Strength (Squats)
Min: 3 sets of 10
Max: 3 sets of 15

Movement: Turn Vault
Min: N/A
Max: N/A

[Ryan Anthony Vetter]

100 Dead lifts, one set.
100 Push-ups, one set.
10 pull-ups.
100 squats, one set.
100 leg presses, one set.
100 Sit-ups, chin over knees, one set.
1 mile in 7 minutes.
50 meters in 10.0 seconds.
Landed from 5 ft. by six feet out.
Roll-landed 10 ft. by 6 ft. out.
Hurdle Vault.
Safety vault.
Lazy Vault.
Speed Vault.
Monkey Vault.
Dash Vault.
Turn Vault.

"Sometimes the exact same thing is different, and things that are different are the exact same." - anonymous

Core: Strength (Dead lifts)
Min: 3 sets of 10
Max: 3 sets of 15

Movement: Reverse Vault
Min: 3 ft. by 0 ft.
Max: 5 ft. by 3 ft.

Bonus: Roll out of it, and all the other vaults.

[Ryan Anthony Vetter]

100 Dead lifts, one set.
100 Push-ups, one set.
10 pull-ups.
100 squats, one set.
100 leg presses, one set.
100 Sit-ups, chin over knees, one set.
1 mile in 7 minutes.
50 meters in 10.0 seconds.
Landed from 5 ft. by six feet out.
Roll-landed 10 ft. by 6 ft. out.
Hurdle Vault.
Safety vault.
Lazy Vault.
Speed Vault.
Monkey Vault.
Dash Vault.
Turn Vault.
Reverse Vault.

"Don't quit, you're still stupid!" - Josh

Core: Strength (Hang-ups)
Min: 3 sets of 10
Max: 3 sets of 15

Movement: Kong Vault
Min: 1 ft. by 0 ft.
Max: 7 ft. by 3.5 ft.

Bonus: Roll out of it.

[Ryan Anthony Vetter]

100 Dead lifts, one set.
100 Push-ups, one set.
10 pull-ups.
100 squats, one set.
100 leg presses, one set.
100 Sit-ups, chin over knees, one set.
1 mile in 7 minutes.
50 meters in 10.0 seconds.
Landed from 5 ft. by six feet out.
Roll-landed 10 ft. by 6 ft. out.
Hurdle Vault.
Safety vault.
Lazy Vault.
Speed Vault.
Monkey Vault.
Dash Vault.
Turn Vault.
Reverse Vault.
Kong Vault.

Core: Strength (Lunges)
Min: 100 yards
Max: .5 miles

Movement: Gate Vault
Min: 3.5 ft.
Max: 8 ft.

Bonus: Roll out of it.