Author Topic: Boulder Classes - Outdated (Read 14406 times)

Ryan Ford · « **on:** February 19, 2007, 06:26:29 PM »

For more information:

www.coloradoparkour.com/classesboulder.html

Feel free to post or email any questions, concerns, or suggestions.

Ryan Ford · « **Reply #1 on:** March 04, 2007, 03:32:04 PM »

Homework for Week One

Homework is designed to last about 30 minutes each day. This 30 minutes isn’t not something to do for us, it is something that you do to build your own strength, skill, and abilities. This 30 minutes is something you should do for yourself to improve in fitness and parkour. 2 hours a day, one day a week is not enough repetition and time to progress in parkour or fitness.

Fundamentals Class

Every day, focusing on form, 30 slow reps of each:
-   Pull ups
-   Push ups
-   Air squats
-   Sit ups
-   Swimmers

Ryan Ford · « **Reply #2 on:** March 11, 2007, 03:55:49 PM »

Homework for Week Two

Fundamentals Class

In addition to this week's homework, incorporate parts of previous homeworks to improve your largest weaknesses.

Every day:
-   Practice rolling on different surfaces at ground level. This does not mean practice jumping off tall stuff and rolling! (10 min.)
-   Silent landings (10 min.)
-   Experiment with QM (10 min.)
•   Cat balancing
•   QM gallop
•   Basic QM

Ryan Ford · « **Reply #3 on:** March 18, 2007, 07:59:38 PM »

Homework for Week Three

Fundamentals Classes

In addition to this week's homework, incorporate parts of previous homeworks to improve your weaknesses.

Every day, 5 min. each working on:
-   Handstand
-   L-sit
-   Planche progressions
-   Bridge

Ryan Ford · « **Reply #4 on:** March 25, 2007, 03:16:04 PM »

Homework for Week Four

Fundamentals Classes

In addition to this week's homework, incorporate parts of previous homeworks to improve your weaknesses.

Every day:
- 25 max broad jumps, keep track of your record and try to beat it every night.
- 25 PERFECT precision jumps (wall, board, rail, etc.)

Ryan Ford · « **Reply #5 on:** April 02, 2007, 12:02:38 PM »

Homework for Week Five

Fundamentals Classes

In addition to this week's homework, incorporate parts of previous homeworks to improve your weaknesses.

Every day:
- 25 climb ups, 2 foot ground assisted, 1 foot ground assisted, or no assist
- Design and do a mini gauntlet consisting of shimmies, QM, climbs, etc. that lasts for about 15 min.

Ryan Ford · « **Reply #6 on:** April 08, 2007, 04:33:59 PM »

Homework for Week Six

Fundamentals Class

In addition to this week's homework, incorporate parts of previous homeworks to improve your weaknesses.

Every day:
-   50 push ups
-   2 hand vault
•     5 to each side
-   Speed vault
•     5 to each side
-   Lazy vault
•     5 to each side
-   Monkey vault
•     5 each

matt marshall · « **Reply #7 on:** April 18, 2007, 09:29:00 AM »

Homework for Week Seven

Fundamentals Class

In addition to this week's homework, incorporate parts of previous homeworks to improve your weaknesses.

Every day:

25 broad jump burpees
work on blockups
30 clapping pushups
work on the situp hops

Ryan Ford · « **Reply #8 on:** April 29, 2007, 08:53:29 AM »

Homework for Week Eight

Fundamentals Class

In addition to this week's homework, incorporate parts of previous homeworks to improve your weaknesses.

Each night:
-   25 kipping pull ups
-   10 min. underbars
-   10 min. laches

Ryan Ford · « **Reply #9 on:** April 29, 2007, 08:54:44 AM »

Homework for Week Nine

Fundamentals Class

In addition to this week's homework, incorporate parts of previous homeworks to improve your weaknesses.

3 times this week - Run a mile for time. Aim to beat your time each day.

Zack Newkumet · « **Reply #10 on:** July 09, 2007, 03:45:48 PM »

When I get back I'm hoping to start going to the Intermediate class. I've been kind of getting lazy...

But anyway wanted to congratulate you guys, because those classes made me sooo much better.

Thanks!

schuby · « **Reply #11 on:** August 08, 2007, 11:21:14 AM »

Thanks. Around what date should I be Pre-registered? Do I have to pre-register to get a spot, or will there be spots open if I choose to register later?

Ryan Ford · « **Reply #12 on:** August 08, 2007, 03:05:04 PM »

the sooner you register the better. the later you wait, the more likely the classes might be filled up.

Jim "Monkey" Parker · « **Reply #13 on:** September 22, 2007, 04:48:40 PM »

Man, today was brilliant!

I'll let Matt or Sat talk about the class...but the jam afterwards was tons of fun!

We went to Park Place for about an hour and then up to the castle playground and played tag for hours!!
2 people it...ok to touch the ground was the best...awesome training!

Metamort · « **Reply #14 on:** October 12, 2007, 11:58:38 AM »

Can't wait for class and tag tomorrow!

What a great way to spend a saturday.

Zack Newkumet · « **Reply #15 on:** October 16, 2007, 06:07:35 PM »

Ok, I'm finally going to get back into this. School starting totally threw me off, but now we're a month into it, and I'm over the shock. So this saturday I'm coming. Sweet. Good, ok.

carolynn · « **Reply #16 on:** December 28, 2007, 07:20:11 PM »

I'm going to Montana for a week so I won't be there tomorrow, but I'll be there next weekend.

Ken PKChiro · « **Reply #17 on:** December 29, 2007, 01:39:33 AM »

i can't make it this week guys, sorry. no ride down to boulder from ft collins... very sad. i really wanted to push myself this week. lasts week would have been warm up...

Zack Bedingfield · « **Reply #18 on:** January 15, 2008, 07:03:43 PM »

So the classes are always full? or could one walk in sometimes?

schuby · « **Reply #19 on:** January 15, 2008, 07:14:27 PM »

You can walk in anytime. There are usually a few people gone, and the classes are not at full capacity(I don't think) anyway, so you'll be fine.

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Author Topic: Boulder Classes - Outdated (Read 14406 times)