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Ryan Ford
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« Reply #1 on: March 04, 2007, 03:32:04 PM » |
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Homework for Week One
Homework is designed to last about 30 minutes each day. This 30 minutes isn’t not something to do for us, it is something that you do to build your own strength, skill, and abilities. This 30 minutes is something you should do for yourself to improve in fitness and parkour. 2 hours a day, one day a week is not enough repetition and time to progress in parkour or fitness.
Fundamentals Class
Every day, focusing on form, 30 slow reps of each:
- Pull ups
- Push ups
- Air squats
- Sit ups
- Swimmers
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« Last Edit: December 26, 2007, 09:23:34 PM by Demon »
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Ryan Ford
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« Reply #2 on: March 11, 2007, 04:55:49 PM » |
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Homework for Week Two
Fundamentals Class
In addition to this week's homework, incorporate parts of previous homeworks to improve your largest weaknesses.
Every day:
- Practice rolling on different surfaces at ground level. This does not mean practice jumping off tall stuff and rolling! (10 min.)
- Silent landings (10 min.)
- Experiment with QM (10 min.)
• Cat balancing
• QM gallop
• Basic QM
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« Last Edit: December 26, 2007, 09:24:00 PM by Demon »
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Ryan Ford
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« Reply #3 on: March 18, 2007, 08:59:38 PM » |
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Homework for Week Three
Fundamentals Classes
In addition to this week's homework, incorporate parts of previous homeworks to improve your weaknesses.
Every day, 5 min. each working on:
- Handstand
- L-sit
- Planche progressions
- Bridge
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« Last Edit: December 26, 2007, 09:25:39 PM by Demon »
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Ryan Ford
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« Reply #4 on: March 25, 2007, 04:16:04 PM » |
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Homework for Week Four
Fundamentals Classes
In addition to this week's homework, incorporate parts of previous homeworks to improve your weaknesses.
Every day:
- 25 max broad jumps, keep track of your record and try to beat it every night.
- 25 PERFECT precision jumps (wall, board, rail, etc.)
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« Last Edit: December 26, 2007, 09:25:49 PM by Demon »
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Ryan Ford
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« Reply #5 on: April 02, 2007, 01:02:38 PM » |
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Homework for Week Five
Fundamentals Classes
In addition to this week's homework, incorporate parts of previous homeworks to improve your weaknesses.
Every day:
- 25 climb ups, 2 foot ground assisted, 1 foot ground assisted, or no assist
- Design and do a mini gauntlet consisting of shimmies, QM, climbs, etc. that lasts for about 15 min.
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« Last Edit: December 26, 2007, 09:26:17 PM by Demon »
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Ryan Ford
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« Reply #6 on: April 08, 2007, 05:33:59 PM » |
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Homework for Week Six
Fundamentals Class
In addition to this week's homework, incorporate parts of previous homeworks to improve your weaknesses.
Every day:
- 50 push ups
- 2 hand vault
• 5 to each side
- Speed vault
• 5 to each side
- Lazy vault
• 5 to each side
- Monkey vault
• 5 each
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« Last Edit: December 26, 2007, 09:26:42 PM by Demon »
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matt marshall
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« Reply #7 on: April 18, 2007, 10:29:00 AM » |
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Homework for Week Seven
Fundamentals Class
In addition to this week's homework, incorporate parts of previous homeworks to improve your weaknesses.
Every day:
25 broad jump burpees
work on blockups
30 clapping pushups
work on the situp hops
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« Last Edit: December 26, 2007, 09:27:08 PM by Demon »
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i hunt ninjas! bitches.
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Ryan Ford
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« Reply #8 on: April 29, 2007, 09:53:29 AM » |
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Homework for Week Eight
Fundamentals Class
In addition to this week's homework, incorporate parts of previous homeworks to improve your weaknesses.
Each night:
- 25 kipping pull ups
- 10 min. underbars
- 10 min. laches
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« Last Edit: December 26, 2007, 09:27:29 PM by Demon »
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Ryan Ford
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« Reply #9 on: April 29, 2007, 09:54:44 AM » |
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Homework for Week Nine
Fundamentals Class
In addition to this week's homework, incorporate parts of previous homeworks to improve your weaknesses.
3 times this week - Run a mile for time. Aim to beat your time each day.
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« Last Edit: December 26, 2007, 09:27:58 PM by Demon »
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Zack Newkumet
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« Reply #10 on: July 09, 2007, 04:45:48 PM » |
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When I get back I'm hoping to start going to the Intermediate class. I've been kind of getting lazy... But anyway wanted to congratulate you guys, because those classes made me sooo much better. Thanks!  |
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"Not a shred of evidence exists in favor of the idea that life is serious."
-Brendan Gill
"Try as hard as we may for perfection, the net result of our labors is an amazing variety of imperfectness. We are surprised at our own versatility in being able to fail in so many different ways."
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schuby
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« Reply #11 on: August 08, 2007, 12:21:14 PM » |
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Thanks. Around what date should I be Pre-registered? Do I have to pre-register to get a spot, or will there be spots open if I choose to register later?
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Ryan Ford
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« Reply #12 on: August 08, 2007, 04:05:04 PM » |
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the sooner you register the better. the later you wait, the more likely the classes might be filled up.
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Jim "Monkey" Parker
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« Reply #13 on: September 22, 2007, 05:48:40 PM » |
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Man, today was brilliant!
I'll let Matt or Sat talk about the class...but the jam afterwards was tons of fun!
We went to Park Place for about an hour and then up to the castle playground and played tag for hours!!
2 people it...ok to touch the ground was the best...awesome training!
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A journey of a thousand miles begins with one step
-Japanese Proverb
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Metamort
Oryctolagus cuniculus
 Offline
Posts: 30
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« Reply #14 on: October 12, 2007, 12:58:38 PM » |
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Can't wait for class and tag tomorrow!
What a great way to spend a saturday.
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If your instincts tell you that you cannot do it, you must break through them.
If your mind tells you that you cannot do it, you must accept it.
Challenge yourself... don't kill yourself.
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Zack Newkumet
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« Reply #15 on: October 16, 2007, 07:07:35 PM » |
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Ok, I'm finally going to get back into this. School starting totally threw me off, but now we're a month into it, and I'm over the shock. So this saturday I'm coming. Sweet. Good, ok.
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"Not a shred of evidence exists in favor of the idea that life is serious."
-Brendan Gill
"Try as hard as we may for perfection, the net result of our labors is an amazing variety of imperfectness. We are surprised at our own versatility in being able to fail in so many different ways."
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carolynn
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« Reply #16 on: December 28, 2007, 07:20:11 PM » |
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I'm going to Montana for a week so I won't be there tomorrow, but I'll be there next weekend.
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"Everything in moderation…including moderation"
~Fixie Dave
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Ken PKChiro
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« Reply #17 on: December 29, 2007, 01:39:33 AM » |
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i can't make it this week guys, sorry. no ride down to boulder from ft collins... very sad. i really wanted to push myself this week. lasts week would have been warm up...  |
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Any information or advice given is not to be interpreted as diagnosis, or statements of causality, conditions should be evaluated by a licensed practitioner of Chiropractic or Medical Doctor IN PERSON. Therefore treatment recommendation should be considered similarly and bears no consequence to me.
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Zack Bedingfield
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« Reply #18 on: January 15, 2008, 07:03:43 PM » |
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So the classes are always full? or could one walk in sometimes?
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“You do freerunning or parkour, I don’t know, but both are the same. Some people are worried about it, but they are people that don’t train for too long, people that…in terms of training, aren’t mature yet. […] One day I’d like to wake up, open my window, and everyones doing parkour." -Ali Shelton
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schuby
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« Reply #19 on: January 15, 2008, 07:14:27 PM » |
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You can walk in anytime. There are usually a few people gone, and the classes are not at full capacity(I don't think) anyway, so you'll be fine.
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