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Author Topic: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012  (Read 1711 times)

Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #60 on: January 05, 2012, 08:49:49 PM »
Day 67
Thursday
FElt lazy after work and dinner and my knee was hurting so i did a lot of core work and push ups
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #61 on: January 07, 2012, 09:56:29 PM »
day 68
friday
worked on cardio training

Day 69
Saturday
Worked on like 80% of my body today doing strenght training.... exhausted and will be sore for sure
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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #62 on: January 08, 2012, 08:46:54 PM »
Day 70
Sunday
Missed the jam today bc of issues at home
Instead bc of being sore i did a lot of stretches/yoga mixed with low impact balancing, precisions and rolls

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #63 on: January 09, 2012, 08:23:14 PM »
day 71
Monday
Despite issues in live i have been pushing forward and seeing results in parkour, with friends and teammates there to ease my mood i really enjoy pushing my limits and knocking down walls.
Today worked on flips and flow along with tumbling passes and landed a layout and flash kick
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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #64 on: January 11, 2012, 08:29:27 PM »
Day 72
Tuesday
Stretched out really well and then went out for a lil jog followed by some low impact, ballistic stretches

Day 73
Went to the gym and worked on some flow, flips and basic vaults
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #65 on: January 15, 2012, 09:23:14 PM »
Day 74 and Day 75
Thursday and Friday
Worked on strength training for 30 min both days and then worked on rolls Thursday and handstands/ballance Friday.

Day 76 and Day 77
Saturday and Sunday
did some late filming for my month 2 video but got it together and am on track to film for month 3
worked on alot of different movement and hit a big running gap today :)

http://www.youtube.com/watch?v=E-w4vApYh1s&context=C3d404a6ADOEgsToPDskI19UfmuQWuXX9PypnLXNiX
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #66 on: January 17, 2012, 08:12:23 PM »
Day 78
Monday
Worked on flow and and vaults.
helped a tem member with learning how to do back handsprings :)

Day 79
Tuesday
Kept it light bc my hands are still torn up from this last weekend
worked on balance and precisions
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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #67 on: January 18, 2012, 08:27:48 PM »
Day 80
Wednesday
worked on back tucks and tumbling, bailed on one.... :( luckily didnt get hurt
worked on vaults and a few dive rolls as well as some flow that i need to practice outside on some rails
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #68 on: January 22, 2012, 07:04:37 AM »
day 81 and day 82
thursday and friday
worked on balance rolls and core work to keep low impact and save energy for this weekend. some las vegas friends are going to be in town for some parkour fun!
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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #69 on: January 22, 2012, 11:26:28 PM »
Day 83 and Day 84
Sat and Sunday
Vegas guys came out the day before and we got an early start at 9am to get our Sat JAM going. I did a little flow work but throughout the day hit alot of bounds and leaping (as well as standing) precisions. did a handful of kp's and other vaults and flow.
Sunday was a bit lighter of a jam day. most where sore, injured or just worn out. hit a little warm up and off to a small, but new location for me. there was a little bit of rail flow as well as a rail kp, a good multi level drop and a decent sized brick wall kp.

all in all a great weekend. i think i applied myself well and showed some good parkour :)
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #70 on: January 23, 2012, 09:03:42 PM »
day 85
Monday
Gym day. worked on tumbling cardio flow and vaults
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #71 on: January 25, 2012, 09:08:50 PM »
Day 86
tuesday
Did squats, lunges, bounds, precisions and a lot of stretching... realized after this weekend i need to push myself more often

Day 87
Wednesday
Worked on flow and flips today
working on j-step gainer... got close but no cigar just yet
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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #72 on: January 29, 2012, 07:15:33 PM »
Day 88 & 89
Thursday & Friday
Worked on balance, rolls and and some light strength training

Day 90
Saturday
VEGAS JAM!!!
Met up with Jeremy Carpenter, Exflowsive, Zero Gravity and some other members of LVPK
Did some big cats, precisions bounds and kp's
Went to the gym Go For It USA
Met up with Urban Aces and finished out the evening with a fun open gym session

Day 91
Sunday
Had some friends who where interested in parkour so i spent most of today on basics and instructing
Had a ton of fun
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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #73 on: January 30, 2012, 08:58:38 PM »
Day 92
Monday
worked on j step gainers for most of the gym session. a little flow and tumbling too!
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #74 on: February 02, 2012, 08:08:33 PM »
day 93
Tuesday
worked on upper body, pull ups, push upr and dips

Day 94
Wednesday
Worked on legs; stretches, deep lunges, squats, precisions and cardio

Day 95
Thursday
Today was a light day of balance, rolls stretching and handstands
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #75 on: February 05, 2012, 08:39:49 PM »
day 96
Friday
Today was a late day so i just did sprints bounds endurance and precisions

Day 97
Saturday
Today we went on a nature hike to a slot canton and did some varios precisions, bounds and climbing

Day 98
Sunday
Didn't do a whole lot of parkour today but did a ton of body conditioning! i am already sore
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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #76 on: February 06, 2012, 08:48:18 PM »
Day 99
Monday
I worked on j-step gainer,  tumbling and butterfly kicks/tricking... all needs lots of work lol
I did get backwards hip circles!!!
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #77 on: February 12, 2012, 09:53:10 AM »
Day 100
Tuesday
Worked on pull ups push ups dips and sit ups

Day 101
Wednesday
i suppose i failed today.... was ill and couldnt do anything for training

Day 102
Thursday
went for a jog and stretched out before and after

Day 103
Friday
Did yoga today, a lot of stretching and breathing along with working on slow push up

Day 104
Saturday
went to a local middle school. worked on high kongs into roll. tic 180 cat. dyno and did a little running

Day 105
Sunday
Going to the high school today to re-explore the campus
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #78 on: February 13, 2012, 09:13:41 PM »
Day 106
Monday
GYM- stretches vaults, kp's, flow on beams,  hip circles. muscle ups, pull overs. tumbling and large vualts
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #79 on: February 17, 2012, 07:41:32 PM »
Day 107
Tuesday
worked on upper body

Day 108
Wednesday
GYM, tumbling and flips

Day 109
Thursday
Worked on rolls balance stretching, rolls and quadrupedal movement

Day 110
Friday
Went for a good run/jog/walk today. hopefully i am not sore for the jam tomorrow

Logged
“I will never accept defeat.  I will never quit.”
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