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Author Topic: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012  (Read 1708 times)

Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #20 on: November 14, 2011, 11:52:40 PM »
Day 16
Monday
Went to State Beach and did parkour for an hour. Worked on dyno, wall up, double kongs and handstands
Went to both gyms tonight and worked on handsprings, front tucks,  double vaults and a post i have been practicing
I finally front punched off of a small block today!!!
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #21 on: November 15, 2011, 06:59:09 PM »
Day 17
Tuesday
Went to state beach again, focused on dynos and wall ups. also did monkeys kps and landed a double speed. worked on handstands a little bit.
Also went to another park and worked on speed and endurance as well as efficiency
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #22 on: November 17, 2011, 06:54:50 AM »
Day 18
Wednesday
Went to rotary did some light warm up on rails and balance. did a few successful front flips outside!
Went to state beach for a little bit and did double kongs monkeys and dive kongs
At the gym worked on back tucks and vaults
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #23 on: November 18, 2011, 07:47:50 PM »
Day 19
Thursday
Kept today light. did cardio vaults and worked on arms

Day 20
Friday
Went out and did some cardio again, did a few wall ups and worked on arms again
trying to keep some energy for the next 2 days... i  gonna need it
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #24 on: November 20, 2011, 07:10:22 PM »
Day 21
Saturday
Did a city run today. lots of kongs, kp, bounds precisions and some "BIG FAT CATS"

Day 22
Sunday
Today my parkour team put on an invitational with 3 speed courses. kind of like jump city Seattle or summit. I Took FIRST PLACE!!! not by much but i stayed consistent through out the runs and focused on the fly zones as well as my body awareness speed and agility. Only 9 of us competed and the comp was close the whole time

today was a good day
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Offline Ian Want

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #25 on: November 20, 2011, 07:22:46 PM »
Good job today man!
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #26 on: November 21, 2011, 08:49:06 PM »
Day 23
Monday
Spent a total of 2 1/2 hrs at the gym doing parkour. worked on kps, rail flow, tumbling passes, flips (on flat ground also) posts/wall spins
had a good day got a lot of little things done and feeling good about my training today
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #27 on: November 23, 2011, 07:37:01 AM »
Day 24
Tuesday
Went to a park near the house. threw the front flip outside but mostly worked precisions bounds and rail flow
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #28 on: November 24, 2011, 07:50:04 AM »
Day 25
Wedensday
Had some pain in my left knee and opposite elbow. took it light with balancing and rail flow. did do some precisions and front handsprings as well as pull overs and hip circles.
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #29 on: November 24, 2011, 09:49:02 PM »
Day 26
Thursday (Thanksgiving)
went for arun this am... knee still hurt though. finished the night with pullups push ups and sit ups
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #30 on: November 25, 2011, 06:47:39 PM »
Day 27
Friday
Woke up feeling like poop, sore throat achy, head ache. Went out any ways and pushed through it. did a lot of double kongs. did some rail flow, and vaults. pulled out the punch front tuck on flat ground ( grass ) really good day even though i was defiantly in pain and hating the world. lol . tomorrow is another day!
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #31 on: November 27, 2011, 09:22:54 AM »
Day 28
Saturday
Today i was still ill but i did body conditioning, arms legs core and back
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #32 on: November 27, 2011, 06:14:25 PM »
Day 29
Sunday
I worked on my rail/bar flow, precisions, reverse safety step, hip circles and pull overs
tried a front today but threw strait towards the ground instead of up... made it to me feet but not pretty at all, so i did handsprings after
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #33 on: November 28, 2011, 09:06:03 PM »
Day 30
Monday
Tonight was gym night. did some flat ground back tucks as well as a few off of items. worked on punch fronts. cardio and conditioning. and the rest was filled with various parkour vaults and moves. good night :)
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #34 on: November 29, 2011, 09:11:59 PM »
Day 31
Tuesday
I did arms, back, core and a little of jogging/sprinting
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #35 on: November 30, 2011, 07:54:42 PM »
day 32
Wednesday
Today i mostly worked on front and back tucks at the gym as well as some handsprings
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #36 on: December 01, 2011, 07:39:29 PM »
Day 33
Thursday
Rainy day... did some speed squats arms back and core
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #37 on: December 03, 2011, 10:09:04 AM »
day 34
Friday
Worked on ballance, handstands and cardio. did alot of squats today at work
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #38 on: December 05, 2011, 06:28:47 AM »
day 36
Sunday
worked on doubble kongs alot. did some roils rail flow but focused on vualts
RIP korey

day 35
Saturday
rainy day, once it cleared went to the park and worked on rail flow and rail precisions
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Offline Thomas N Thomson

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Re: Thomas N Thomson 365 Parkour 10/30/2011-10/30/2012
« Reply #39 on: December 06, 2011, 06:08:24 AM »
Day 37
Monday
Gym day today. worked on fronts, backs and taller vaults. also did some taller dive rolls
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