Topic: So I've hit a snag in my training

[Cameron Branning]

So, I have been training wall runs for a while and I have a 12 foot wallrun, but I'm having trouble with two things.
1) I've noticed on higher walls, I only get one hand up, so I end up slipping and hurting my hand. How can I train myself to bring my other hand up without it messing up my wallrun?
2) Once I actually get into the cat position, I'm usually stuck. How do I climb up without frantically kicking against the wall?

[Jacob Carter]

1) It's all just mental. You usually only get a tiny bit higher on wallruns if you use one hand. It's probably more of a technique issue and seeing as how I don't have a video to see what your doing then I can't really help much there.

2) More upper body strength training. Work on getting some good muscle-ups.

[J Troy]

1) Probably just start getting in the habit of bringing the second hand up as soon as the first gets up there.

2) http://www.youtube.com/watch?v=bsJRzoj7ke4

[Cameron Branning]

Thanks to both of you, your advice helps. Thanks especially for the tutorial, his tutorials are my favorite. I learned my wall run because of his tutorial.