Currently, as a moderator of this forum have absolutely no clue with what is going on with the WODs or if they are even being implemented anymore.
Your best bet is to put a message in the "help" or general main forum as those in charge of the website DO NOT READ THIS FORUM.
Thank you.
If you are interested in other ways to learn how to improve your strength and conditioning see this thread:
http://www.americanparkour.com/smf/index.php/topic,21445.0.html
