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Author Topic: Luke's Parkour and Free Running Journal  (Read 1558 times)

Offline Luke Santore

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Re: Luke's Parkour and Free Running Journal
« Reply #60 on: November 11, 2011, 09:43:51 AM »
Rested yesterday, normal foods.

Did a work out today that consisted of 20 push ups, 20 dips, 100 sit ups, various stretching, and lots of ballance, precision jump, and especially flow. I never really worked on flow until today but its so fun!

I'm not going to post my diet any more now that I've established good eating habits.
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10 push ups per post
Parkour= Monkey see, monkey do.
Quote from: Joe Brock
If it's shaking the shake weight, I'm not sure...but I'd shake that thing like I meant to turn on Elton John.

Offline Luke Santore

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Re: Luke's Parkour and Free Running Journal
« Reply #61 on: November 13, 2011, 05:19:59 PM »
No work outs yesterday, but today consisted of a lot of biking and some light building climbing. I squeezed in 50 push ups and 30 dips. Might get over to my fitness trail tomorrow.
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10 push ups per post
Parkour= Monkey see, monkey do.
Quote from: Joe Brock
If it's shaking the shake weight, I'm not sure...but I'd shake that thing like I meant to turn on Elton John.

Offline Luke Santore

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Re: Luke's Parkour and Free Running Journal
« Reply #62 on: November 15, 2011, 02:58:04 PM »
I didn't get a chance to work out today but yesterday I did. I can't remember exactly what I did but I'll do my best to.

Curls:
          25# 10x2=20 reps
Situps:
          Declined with 10 second horizontal hold every 10 reps- 1 set=50 reps
Pushups:
          About 30
Dips:
          1 set=20 reps
Logged
10 push ups per post
Parkour= Monkey see, monkey do.
Quote from: Joe Brock
If it's shaking the shake weight, I'm not sure...but I'd shake that thing like I meant to turn on Elton John.

Offline Luke Santore

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Re: Luke's Parkour and Free Running Journal
« Reply #63 on: November 16, 2011, 07:29:36 PM »
Today I did an 8 mile bike ride, flow training, balance and precisions, sit-ups, dips, push ups, pull ups, body dips, leg raises, body raises and stretches.
Logged
10 push ups per post
Parkour= Monkey see, monkey do.
Quote from: Joe Brock
If it's shaking the shake weight, I'm not sure...but I'd shake that thing like I meant to turn on Elton John.

Offline Luke Santore

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Re: Luke's Parkour and Free Running Journal
« Reply #64 on: November 19, 2011, 04:14:40 PM »
I haven't posted in 3 days! Been lazy haha. Last two days I don't think I did anything significant, just stretching and a little strength. Today I did the entire Fit Trail which was 32 excersizes consisting of stretches, strength training, and I threw in balance, precisions, and flow. 8 mile round trip bike ride. Diet has been good.

Cheers  ;D
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10 push ups per post
Parkour= Monkey see, monkey do.
Quote from: Joe Brock
If it's shaking the shake weight, I'm not sure...but I'd shake that thing like I meant to turn on Elton John.

Offline Luke Santore

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Re: Luke's Parkour and Free Running Journal
« Reply #65 on: November 20, 2011, 05:12:14 PM »
Today I realized that I can almost do one of those cool martial arts kick up things lol so I'm gonna work on those. No work out today.
Logged
10 push ups per post
Parkour= Monkey see, monkey do.
Quote from: Joe Brock
If it's shaking the shake weight, I'm not sure...but I'd shake that thing like I meant to turn on Elton John.

Offline Luke Santore

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Re: Luke's Parkour and Free Running Journal
« Reply #66 on: November 23, 2011, 05:56:47 PM »
Another fit trail run today, so all the usual excersizes and training. But it was all negated by my pizza and garlic role dinner.  ;D
Logged
10 push ups per post
Parkour= Monkey see, monkey do.
Quote from: Joe Brock
If it's shaking the shake weight, I'm not sure...but I'd shake that thing like I meant to turn on Elton John.

Offline Luke Santore

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Re: Luke's Parkour and Free Running Journal
« Reply #67 on: November 24, 2011, 07:52:38 PM »
Happy turkey day  :) no work out, just a giant meal.  ;)
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10 push ups per post
Parkour= Monkey see, monkey do.
Quote from: Joe Brock
If it's shaking the shake weight, I'm not sure...but I'd shake that thing like I meant to turn on Elton John.

Offline Luke Santore

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Re: Luke's Parkour and Free Running Journal
« Reply #68 on: December 01, 2011, 06:27:05 AM »
Sorry I haven't been logging my stuff lately dudes, I always forget to come check in, but I've been active!
Logged
10 push ups per post
Parkour= Monkey see, monkey do.
Quote from: Joe Brock
If it's shaking the shake weight, I'm not sure...but I'd shake that thing like I meant to turn on Elton John.

Offline Luke Santore

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Re: Luke's Parkour and Free Running Journal
« Reply #69 on: December 04, 2011, 02:10:08 PM »
10 mile bike ride. Was going to go do parkour with a local group, but couldn't get a ride  >:(
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10 push ups per post
Parkour= Monkey see, monkey do.
Quote from: Joe Brock
If it's shaking the shake weight, I'm not sure...but I'd shake that thing like I meant to turn on Elton John.

Offline Luke Santore

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Re: Luke's Parkour and Free Running Journal
« Reply #70 on: December 07, 2011, 07:00:18 PM »
Yesterday: stretching, tried to practice aerial progression. I can almost aerial but I always put my hands down! Haha. Also went for a run.

Today: stretching, landed on my neck on a malfunction backflip on the trampoline. My back hurts now.  :(
Logged
10 push ups per post
Parkour= Monkey see, monkey do.
Quote from: Joe Brock
If it's shaking the shake weight, I'm not sure...but I'd shake that thing like I meant to turn on Elton John.

Offline Luke Santore

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Re: Luke's Parkour and Free Running Journal
« Reply #71 on: December 21, 2011, 03:38:16 PM »
Wow it's been weeks since I posted  ;D
I've still been working out, going to the fit trail, and been running a lot. Can't go that far though, I got two 5k's in recently.
Logged
10 push ups per post
Parkour= Monkey see, monkey do.
Quote from: Joe Brock
If it's shaking the shake weight, I'm not sure...but I'd shake that thing like I meant to turn on Elton John.

Offline Luke Santore

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Re: Luke's Parkour and Free Running Journal
« Reply #72 on: January 21, 2012, 06:43:19 PM »
Man, I haven't posted in exactly one month!

I've been doing a lot of running, weight lifting, and general fitness stuff! Just because I'm not logging it doesn't mean I'm not doing it! haha!
Logged
10 push ups per post
Parkour= Monkey see, monkey do.
Quote from: Joe Brock
If it's shaking the shake weight, I'm not sure...but I'd shake that thing like I meant to turn on Elton John.

Offline Luke Santore

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Re: Luke's Parkour and Free Running Journal
« Reply #73 on: February 01, 2012, 03:44:30 PM »
Still running and lifting weights. I've also started tricking.  :)
Logged
10 push ups per post
Parkour= Monkey see, monkey do.
Quote from: Joe Brock
If it's shaking the shake weight, I'm not sure...but I'd shake that thing like I meant to turn on Elton John.

Offline Luke Santore

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Re: Luke's Parkour and Free Running Journal
« Reply #74 on: February 25, 2012, 01:39:10 PM »
Man my training journal is a fail because I don't log anything  ;D
I've been doing cross country type running and weight training. Almost can land my b-twist  ;D
Logged
10 push ups per post
Parkour= Monkey see, monkey do.
Quote from: Joe Brock
If it's shaking the shake weight, I'm not sure...but I'd shake that thing like I meant to turn on Elton John.
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