Fitness and Training > Training Journals
Zach Sergeant- Parkour and Freerunning 365 Log
Shane Sperling:
I think you might be getting your dates mixed up broski.
Zach:
Lol i the first day i updated at 10 at night, then after that i updated at 1 in the morning so it technically was a day after.
Zach:
oh i see what you meant haha yea.
Zach:
Day 5/Week 1 - 9/2/11:
Practiced my sideflips and frontflips for a little bit. Worked on tucking harder and really snapping my knees to my chest for a more powerful flip. A short session today since i was pretty sore from the past week. I'm still working on cheat gainers, but I'm also gonna work on just a j-step gainer tucked since i have done those in the pit and a trampoline and hope to land those on the floor soon. Cheat gainers are a little more confusing to me at the moment, which is why I'm drilling those on trampolines.
Spent the night at a friends which is why i updated this log late.
Unfortunately scared my self with nothing today, but hopefully i can make up for that at the jam at the library.
Zach:
Day 6/Week 1 - 9/3/11:
MONTHLY JAM. The monthly jam was awesome, trained for a while with everyone at the library and then we went to Kaiser. Sideflipped a pretty big gap there over a bush onto grass, and did my first sideflip on cement off a small drop. Did a lot of big precisions too.
Went to university campus and trained for a while. Did a lot of flips and precisions. Also did the biggest catleap I've ever done. It wasn't that big, but the biggest I've done yet and was mainly scared of the drop. It looked pretty sloppy and one day ill go back and land it cleaner.
Scared my self with a lot today, but the highlight was this.
http://www.youtube.com/watch?v=aYhXf_fkggo
A great day of training.
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