Fitness and Training > Training Journals

Zach Sergeant- Parkour and Freerunning 365 Log

<< < (46/56) > >>

Zach:
trained for a while today, did some corks on grass, did devil drops in my house onto my couch and got really close to landing them on the floor, and practiced standing fulls for a while on my trampoline.

Zach:
Day 259

did some more corks on grass a lot more comfortable with them, then got back fulls off my vault boxes onto my trampoline, landed a few but really low, but it was only about a foot and a half drop tho, and did gainers off my vault boxes. long productive day of training.

Zach:
Day 260

went to the park and did a little tricking, some flips, some corks and other stuff. trained in my backyard also worked on back fulls on my trampoline, then tried them onto some pads, didnt land them, but took them from the trampoline to the grass with a few coushions

Zach:
Trained with some pk buddies at the library. did some corks and some other stuff, went home and trained on my trampoline till it got dark. practiced back fulls, front halves, a-twists, and did some standing gainers off my vault boxes onto grass.

Zach:
Day 261

tons of progress today, took a-twists from my trampoline to off a ledge onto grass, did a lot of standing gainers outside with varying heights, got corks off of stuff outside and other stuff. then went to the gym and got shoulder roll straight to corks, also got back fulls off of a block, and got flyaways on the floor, flyaways werent a big goal or anything i had just been neglecting them.

Navigation

[0] Message Index

[#] Next page

[*] Previous page