Author Topic: Zach Sergeant- Parkour and Freerunning 365 Log (Read 7854 times)

Zach · « **Reply #220 on:** May 18, 2012, 07:51:41 PM »

Day 250-252

last few days been training in the gym and outside. got corks consistant on floor, tried double corks in the pit and pretty much landed them, then trained outside and did wall inwards off my vault boxes, almost landed them but kept landing then falling. did some palm sideflips off a wooden fence post and devil drops off my stairwell banister, almost landed the devil drops onto my couch.

Zach · « **Reply #221 on:** May 19, 2012, 09:12:44 PM »

Day 253

last few days really been training hard and focusing on achieving goals, today got standing gainers off hard objects and did one off something about a foot and a half tall. and practiced some other stuff too.

Zach · « **Reply #222 on:** May 21, 2012, 09:13:00 PM »

Day 254-255

trained at the gym, got corks real consistent on flat ground, plus in my backyard been working on wall inward fronts, devil drops, palm sideflips, and standing gainers.

Zach · « **Reply #223 on:** May 22, 2012, 08:28:37 PM »

Day 256

trained at the gym, did some flow and vaults along with a little bar work and conditioning. then did a lot of corks on the floor, real consistent landed every single one

Zach · « **Reply #224 on:** May 24, 2012, 09:53:08 PM »

Day 257-258

trained outside and at the gym last two, been working on standing fulls on my trampoline and corks on flat ground along with gainers outside off stuff standing.

Zach · « **Reply #225 on:** May 25, 2012, 09:28:23 PM »

trained for a while today, did some corks on grass, did devil drops in my house onto my couch and got really close to landing them on the floor, and practiced standing fulls for a while on my trampoline.

Zach · « **Reply #226 on:** May 26, 2012, 07:36:11 PM »

Day 259

did some more corks on grass a lot more comfortable with them, then got back fulls off my vault boxes onto my trampoline, landed a few but really low, but it was only about a foot and a half drop tho, and did gainers off my vault boxes. long productive day of training.

Zach · « **Reply #227 on:** May 27, 2012, 08:09:36 PM »

Day 260

went to the park and did a little tricking, some flips, some corks and other stuff. trained in my backyard also worked on back fulls on my trampoline, then tried them onto some pads, didnt land them, but took them from the trampoline to the grass with a few coushions

Zach · « **Reply #228 on:** May 28, 2012, 09:30:35 PM »

Trained with some pk buddies at the library. did some corks and some other stuff, went home and trained on my trampoline till it got dark. practiced back fulls, front halves, a-twists, and did some standing gainers off my vault boxes onto grass.

Zach · « **Reply #229 on:** May 29, 2012, 08:13:32 PM »

Day 261

tons of progress today, took a-twists from my trampoline to off a ledge onto grass, did a lot of standing gainers outside with varying heights, got corks off of stuff outside and other stuff. then went to the gym and got shoulder roll straight to corks, also got back fulls off of a block, and got flyaways on the floor, flyaways werent a big goal or anything i had just been neglecting them.

Zach · « **Reply #230 on:** May 30, 2012, 10:07:53 PM »

Day 262

trained outside for a little bit, did standing fulls on my trampoline, and a twists onto grass off my vault boxes, along with some standing gainers. then wen to the gym and mainly worked on standing fulls off of a block onto the floor, i can land them well, they just dont look that cool to me, i guess style is always a big goal of mine, i dont see the point in doing something unless it looks cool to me, but obivously i have to practice it a lot to get it better. also worked a little on corks and roll to corks theyre really consistent and easy now.

Zach · « **Reply #231 on:** May 31, 2012, 10:24:12 PM »

Day 263

trained outside a for a while, did some trampoline stuff, was working on back fulls and i got back 540's (full and a half) on my trampoline, hope to land double fulls soon. did some corks on grass, working on kicking a little more and making them more flippy than they already are. then went the gym and did some standing fulls off a block, and tried double a twists in the pit. i just learned a-twists like two days ago so they werent that good, but i actually landed one or two in the pit or atleast made the full 540 rotation, i was just traveling a lot. just a good day of progress.

Zach · « **Reply #232 on:** June 01, 2012, 10:59:02 PM »

Day 264

spent the day working on standing fulls on my tramp and off my vault boxes onto my tramp. was too scared to just try one onto grass so i just kept doing a bunch onto my trampoline. i can land them consistantly on my tramp and in the gym, so definitly gonna do them outside in the next few days. also i tried gainerfulls for the first time on my trampoline, first tried them standing and just tried to gainer full from one end of my trampoline to the other, and i got the hang off them pretty quickly, and tried them off one leg while swinging the other leg through. tried sideflip twists, but i just do a sideflip basically, i dont twist. i try to twist, but it just doesnt happen, gonna keep trying them tho.

Zach · « **Reply #233 on:** June 02, 2012, 10:03:50 PM »

Day 265 (100 more days to go!)

trained a little bit at the campus, just worked on movements i can do but need a little work. like standing gainers, and a twists. then went home and worked on standing fulls on my tramp along with corks, scoot corks and scoot fulls, and did some roundoffs and cartwheels off my vault box onto my trampoline and did some roundoff to back full, cartwheel arabian, and cartwheel full, hope can get those flat this week.

Zach · « **Reply #234 on:** June 03, 2012, 08:27:03 PM »

Day 266

trained in my backyard for a while, got sideflip twists and rudi's (front 540) on my trampoline. also drilled some back fulls and other stuff, and then practiced wall inward fronts off my vault boxes, finally landed a few, although landed pretty low. then went out and trained with shane and ryan and filmed a funny video but also did a few high corks on grass.

Zach · « **Reply #235 on:** June 05, 2012, 09:25:27 PM »

Day 267-268

last two days been trying some new things, got sideflip twists onto a mat in the pit, practiced some more corks and standing fulls, and been working on a-twists outside and double a-twists in the pit. also worked on gainerfulls on my trampoline, but still didnt try one off a block yet. also been working on roundoff backtuck in the pit and hopefully gonna do them on the floor and then outside in the day or so i can get roundoff fulls, dont think they will b hard because im comfortable with standing fulls so putting a roundoff before doesnt seem that hard.

Zach · « **Reply #236 on:** June 07, 2012, 11:01:35 PM »

Day 269-270

trained in the gym, did some corks, gainer flashes, backfulls and other stuff just practicing them. also worked on double a-twists in the pit, i made the full rotation and just from the pit which is a small drop so i think i could land on my feet off a folded mat or a block. also got round-off backtuck off my left side round off, so now i can start doing roundoff fulls.

i have many goals, but i would say 4 big goals would be cast-away, gainerfull, flyaway full, and inward flyaway.
also i have some other goals, but the other goals ive been a lot of progress on, so want to start working on these.

Zach · « **Reply #237 on:** June 09, 2012, 10:31:09 PM »

day 271-272

trained at the JC yesterday with some pk buddies, did a webster-roll to cork outside, along with some palm sideflips off a tree. also did a nice stride straight to A-twist. then today, trained a little on my trampoline and on some grass. just practiced corks and some other flips for a while.

Zach · « **Reply #238 on:** June 11, 2012, 11:53:30 PM »

Day 273-275

last few days been working on random stuff, just drilling stuff like devil drops, wall inwards, gainers, and corks and some other stuff. trained at the gym tonight worked on double a-twists in the pit, rudy's in the pit which i landed one, roundoff backtuck on the floor, and backfulls. also got backfulls outside.

Zach · « **Reply #239 on:** June 13, 2012, 10:11:56 PM »

Day 276-277

made a lot of progress. yesterday basically trained devil drops all day, went to go try them outside but just didnt get the courage to do it, i will for sure tho in the next day or two. tonight trained at the gym, worked on round off back tucks, then i tried some round off fulls for the first time, and i was landed them low onto a mat, tomorrow i land them higher. also got more comfortable with flyaways on the floor, and was practicing inward flyaways in the pit, made a lot of progress since last time i tried them, just starting to understand them more. then got cartwheel arabians, (done them before but on my opposite side cartwheel)
and feel like i could cartwheel full which ill probably try next time. also on my trampoline, tried back double fulls, and made the 720 just didnt land them, also did gumbi to corks, and tried standing gainer fulls for the first time. almost landed them, but really just been trying a lot of new stuff lately. some ive learned and landed quickly others im still working on.

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Author Topic: Zach Sergeant- Parkour and Freerunning 365 Log (Read 7854 times)