Finished with week one! Here is the finished video.http://www.youtube.com/watch?v=T8y-Re3bRyA Here's a list of stuff i accomplished in week one.
- Did my first backflip flat ground with no spot. I landed low but it wasn't my best attempt so ill achieve next week for sure.
-Did about a 10 step plyo precision. (10 of my feet in length.)
-Did the biggest catleap I've ever done with the biggest drop I've jumped.
-Frontflipped off the highest thing I've ever flipped off.
-Landed j-step gainers on the trampoline. I started landing them really well and hope to land them on the floor in the gym next week.
-Made progress on my cheat gainers. (yes they're different than j-step gainers, at least to me)
-Landed a palm side-flip. Didn't land it the way i wanted it to look though, i want to go more out to side and less forward.
-And made improvements in most aspects of parkour and freerunning Here's a list of goals i want to achieve by week two
-Land backflips flat ground with not spot
-Land j-step gainers
-Improve my palm sideflip
-Improve all of my vaults, and get my kong precisions as far as they used to be before i broke my toe ( i broke my toe about a month and a half ago doing a kong precision, but its healed now.)
-Keep working on and improving my back-fulls into the pit, and start working on gainers into the pit.
-Improve all aroundDay 8/Week 2 - 9/5/11:
Have been a little sick since the monthly jam, so i took it easy today. I mainly worked on rolls, and palm spins. I am just recently able to palm spin something other than a corner, but I'm not consistant at all. Sometimes i can do it once maybe twice but sometimes i try and i just bail. So i worked on consistency tonight and just did palm spins for a about 15 minutes. I was landing them more consistently but after a few i would start to bail they would become worse. One reason could have been that i was just getting dizzy, but at the end i committed to landing 5 good ones in a row, and i did it.