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Author Topic: Daniel's Journal  (Read 432 times)

Offline Daniel Alcatraz

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Re: Daniel's Journal
« Reply #20 on: November 11, 2011, 06:22:58 AM »
Yesterday Pushups 100 in 2 sets then 50 dips in 2 sets


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Offline Daniel Alcatraz

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Re: Daniel's Journal
« Reply #21 on: November 11, 2011, 06:24:47 AM »
Today Pull ups just gonna do 10  I have a slight cold today
Sit ups 40 in 2 sets


Breakfast Blueberry Bagel



Lunch

Oatmeal maybe




Dinner yet to be picked



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Offline Daniel Alcatraz

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Re: Daniel's Journal
« Reply #22 on: November 20, 2011, 05:56:05 PM »
Just getting over that cold but I'm going to be going into more complicated stuff soon just wait I'll be getting better at this soon
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Offline Daniel Alcatraz

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Re: Daniel's Journal
« Reply #23 on: November 21, 2011, 11:57:30 AM »
Me and my friends decided to start a program that may work well

Transporter program: Goal become better at parkour and be able to do a muscle ups


Day:1

Pull ups 4 sets of 5
Sprint on and off which will ammount to 10 minutes of straight out sprinting
Lunges 2 x 20
Squat Jumps 2 x 20


Day 2

Pushups 100 in 2 sets

Dips 50 in 2 sets

Jumping jacks 1 minute

Line jumps 30 seconds x 2


Day 3


Combat training 20 minutes


Day 4,5,6 repeat
Day 7 rest

Diet will consist of Chicken Beef Milk Oatmeal Cheese and whatever vegetables I guess Joe thoughts?
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Offline Joe Brock

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Re: Daniel's Journal
« Reply #24 on: November 21, 2011, 10:12:12 PM »
Oatmeal is "ok."  Chicken, beef, eggs, milk are great.  Get more veggies.

At some point, you need to try to make push-ups a harder variation, since you're hitting so many of them.  Elevate the feet, begin planche progression, etc.  You might also consider taking up some kind of more difficult squat variation.  Pistols are a good option to work balance and strength.
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Joe; Always good to look for harder and harder skills. If you're ever the strongest person in the gym, go find a stronger gym.-Jim (from BeastSkills)
Posts are not to be mistaken for medical advice, good sense, or anything other than "under the bar" experience from an amateur powerlifter/coach.

Offline Daniel Alcatraz

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Re: Daniel's Journal
« Reply #25 on: November 22, 2011, 09:39:09 AM »
So it looks good?
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Offline Daniel Alcatraz

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Re: Daniel's Journal
« Reply #26 on: November 26, 2011, 11:27:00 AM »
For the hell of it just today Pushups till exhaustion
Lunges 50
 Jump Squats 25

End of workout 2 20 oz bottles of water
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Offline Daniel Alcatraz

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Re: Daniel's Journal
« Reply #27 on: November 26, 2011, 11:29:10 AM »
And for the hell of it Frogstand practice and a headstand
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