Author Topic: The Parkour training method  (Read 4536 times)

Offline DaveS

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Re: The Parkour training method
« Reply #80 on: August 23, 2011, 02:15:40 PM »
Joe
No, as prey adapted, so did predators.  What I'm saying is pretty much certain.  Specialized strength actually proved pretty useful for survival until technology advanced.  The ability to row and swing an ax was what defined the Norse peoples...albeit technology eventually overcame such basic skills and genetics.
I'm not talking about training for specialized strength, I'm talking about specialized strength training. Specialized training for developing strength. Developing strength through methods that don't involve developing all the skills you need to develop in order to use that strength in practical ways.
Warriors have always needed strength, and they have always been able to develop it effectively without needing an olympic weightlifting set at home.

You're not following me.  I'm saying that in Skye's particular situation, the iron has proven it's worth.
It's proven to be a solution to a specific problem, but it hasn't proven itself to be part of the most effective solution for all problems. I'm not saying that weightlifting is bad, I'm saying that there are other methods that are better.

BryanG
When does developing strength stop becoming practical?
When you're developing strength that you can't use in a practical situation. I used the example earlier of someone whose muscles can propel them 12 feet, but whose ability to judge distances and obstacles precisely only works on obstacles that are within touching distance. When a task requires lots of different abilities, you're limited by your weakest ability not your strongest.

And I don't "need" to train parkour, that doesn't stop me from doing it though.
Parkour is a training system. We use Parkour to develop our skills because we think we will need those skills. If you don't think you'll need the skills Parkour develops then why waste your time with Parkour? Sure it's fun, but so are lots of things, fun on it's own is no good reason to do one thing in particular. Go find something that is fun AND constructive, like we have done with Parkour.

The reason we are all making this same mistake is that we automatically assume that "training" means physically. So yeah, I agree with you on that part, training needs to be mental and physical at the same time. But strength training develops mental skills, as I've pointed out before.
Training for strength by using specialized methods like weightlifting does help you develop mental skills, but it doesn't help you develop all of the mental skills that you need. With some of the mental skills that you need, your development is hindered by methods like weightlifting, as I explained earlier.

It is not compulsory, but neither is any obstacle. What if the obstacle you wish to overcome requires impact? This is the case with pretty much every traceur that practices, and these obstacles are only safe to overcome in the long run with some strength built up. If no-one trained strength, most of us would have problems by now. There are genetic exceptions though, but for the most part it is the solution. Strength training allows you to handle higher impact obstacles.
If the obstacle you wish to overcome requires you to handle impact then you need to develop your ability to handle impact. We should always train in such a way as to develop the abilitie we need to get past the obstacles we are faced with. You can't forget about your other skills though, because even if we face obstacles that require physical strengths too, we also face far more important challenges that require a range of non-physical strengths. For example, the challenge of staying motivated, or staying calm, or relaxed, or thinking positively. Or, like I mentioned in my previous post, the challenges of adapting to new situations and the ability to make the necessary mistakes safely. Parkour is not a sustainable practice without strengthening in all of these non-physical skills, including the ones that weightlifting actively hinders.

It is impossible because there are an infinite number of different situations. Why would you train to be able to overcome a problem that does not exist in the real, day to day world? Positive attitudes, relaxation, concentration, strength, speed, balance, self-control, self-determination, and many more are also developed by strength training. I don't just strength train, I practice parkour as well, and so I still develop those three skills alongside it. My approach trains everything you mentioned, why is it wrong?
Practicing weightlifting at the same time as Parkour causes problems because parts of weightlifting work against parts of Parkour. Weightlifting creates an imbalance that Parkour has to correct, before Parkour can proceed with it's natural process of effectively developing abilities simultaneously. You end up with wasted effort.
You don't have to focus your training on a specific situation to improve your ability to deal with that single situation. Developing your fundamental abilities helps you with every every task you face.

The gym is the real environment, why wouldn't it be? Because I am stronger, and have developed the mental stength the gym brings, I am better at adapting to new challenges, because I have gained experience in doing it before.

Dave, in terms of parkour, what is a practical task?
A gym is not a real environment for most of us. There is no reason for us to be there, lifting weights there will never be necessary for us.

A practical task is one that we need to complete in order to experience some needed benefit. In Parkour, a practical task is an obstacle that limits us, that prevents us from getting somewhere.

Belhade
If you're balancing your workouts then they complement each other.
Not all workouts compliment each other. Some hinder each other. Weightlifting hinders Parkour, as I've explained.

I find it somewhat amusing though mildly insulting that Dave insists that practitioners "find their own way" even while he's arguing about the only "real" way to practice.
Yes, it is somewhat ironic that people need to be shown how to do things for themselves. Such is the nature of development though.

Caleb
Contradictions...
Those are not contradictions. I'm not claiming that weightlifting won't develop your mental abilities, I am simply claiming that it won't develop every mental ability.

I didn't say that people focus on strength training only because they want to copy things they have seen in videos. I said that was one example of something that a focus on strength training helps with.

I have never ridiculed how anyone else trains.

Please can you read my posts more carefully too.

« Last Edit: August 24, 2011, 04:55:36 AM by DaveS »
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Re: The Parkour training method
« Reply #81 on: August 23, 2011, 03:44:32 PM »

CalebThose are not contradictions. I'm not claiming that weightlifting won't develop your mental abilities, I am simply claiming that it won't develop every mental ability.

I didn't say that people focus on strength training only because they want to copy things they have seen in videos. I said that was one example of something that a focus on strength training helps with.

I have never ridiculed how anyone else trains.

Please can you read my posts more carefully too.

...and neither will parkour. Parkour develops a lot of mental abilities, but it wont develop every mental ability. So now what point are you trying to make.

 You didn't clarify that, that was one example. That just happened to be the only example you used, because you were being passive aggressive, because you believe that strength training only helps you with something that physically appears to be parkour on a superficial level. You've stated this before.

You're good at talking in circles and generally bullshitting your way through these discussions. Ill give you that. But in the end, all i see is a bunch of contradictory statements spread out just enough to make it hardly noticeable to anyone who hasn't read every single post you've made.

Offline BryanG

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Re: The Parkour training method
« Reply #82 on: August 23, 2011, 03:47:15 PM »
Ok thanks for the response Dave. I'm going to write back to you in a constructive way, I'm quite enjoying this discussion :)

I can see where you're coming from in terms of the judging distance part. But I see the process as "Jump x metres" followed by "find a harder precision; jump x+1 metres" in that case, you need to first start with small jumps and gradually build up. To a certain point, parkour on it's own does this perfectly. But once you have reached a plateau and cannot jump any further, despite being ready mentally, what do you do? This is where I believe strength training plays it's part.

Ah, I see what you mean by "needing" to be able to do something. We supposedly train to overcome obstacles we think we need to overcome. Because of personal belief and philosophy, I don't believe anything is truly "needed" so I use "want" instead ;) in that sense I do think it's constructive to train things you don't need, because to me improving in any areais constructive :)

I believe that it doesn't help you develop all the mental skills you need. That's why I train parkour alongside it. I don't believe there is an imbalance though, at least I don't feel there is. In fact most of the time it is my mind that holds me back.

Also, I don't believe that weightlifting actively hinders the mental skills developed in parkour. If that was the case, wouldn't anything that isn't parkour actively hinder my progress? The way I see it, I train parkour whilst developing these skills, "recover" if that makes sense, and then continue to devlop them when I am rested :) I've tried actively developing mental parkour skills all the time whilst training, but have found that it doesn't become constructive when I do it too much. Also, in the gym new challenges are presented all the time, I can name examples if you wish.

I don't see it as wasted effort, simply because it's not a decrease in mental ability, but an increase in physical ability. Mental skills will be weaker than physical skills when strength training, but this way the body does not limit the mind when it wants to improve.

In terms of lifting wiehgts; we see the process of improvement itself differently to one another. You see it as "Do something, find something harder, repeat" whereas I see it as "Do something, set a goal for something higher, work towards achieving that goal, repeat". Unless I'm mistaken of course, that's just how I view your reasoning ;) Because of that, I see the gym as the real environment because it allows me to work towards my goal, whereas you don't because it doesn't involve finding that obstacle that is harder.

Thanks for clearing up what a practical task is. That's why I didn't understand it, because I don't see the true need for anything in life. It's just my personal view on things, I can expand if you want ;)

Would like to keep this discussion constructive, I'm willing to learn from you as I'm sure you are from me ;)

Offline Stevie Leifheit

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Re: The Parkour training method
« Reply #83 on: August 23, 2011, 04:42:40 PM »
I find it somewhat amusing though mildly insulting that Dave insists that practitioners "find their own way" even while he's arguing about the only "real" way to practice.


This sums up my feelings.



Why is it that you guys always have to argue with Dave? If you don't agree, walk away. The more you talk to him, the more he's gonna express his views. I can't lock every thread Dave posts in. I do believe that Dave pushes his views far to much, but I also believe that you guys need to walk away more. Let it go.


I never get a chance to post my views, you know why? Because I always have to be the median between you all. I think everyone here has a bit of maturing to do.
« Last Edit: August 23, 2011, 04:44:50 PM by Stevie Leifheit »
Weight training alongside parkour always benefits, it never takes away.


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Offline Conrad Moser

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Re: The Parkour training method
« Reply #84 on: August 23, 2011, 05:00:43 PM »
BelhadeNot all workouts compliment each other. Some hinder each other. Weightlifting hinders Parkour, as I've explained.
I don't lift weights. I do bodyweight training. Which does not hinder parkour; it increases your physical capabilities.
Age is just another obstacle. Get over it.

Offline Anias Zig Zag Reed

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Re: The Parkour training method
« Reply #85 on: August 23, 2011, 05:19:23 PM »

This sums up my feelings.



Why is it that you guys always have to argue with Dave? If you don't agree, walk away. The more you talk to him, the more he's gonna express his views. I can't lock every thread Dave posts in. I do believe that Dave pushes his views far to much, but I also believe that you guys need to walk away more. Let it go.


I never get a chance to post my views, you know why? Because I always have to be the median between you all. I think everyone here has a bit of maturing to do.

All right Stevie. We concur. No more arguing.
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Offline Mr.WWII

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Re: The Parkour training method
« Reply #86 on: August 23, 2011, 06:16:42 PM »

This sums up my feelings.



Why is it that you guys always have to argue with Dave? If you don't agree, walk away. The more you talk to him, the more he's gonna express his views. I can't lock every thread Dave posts in. I do believe that Dave pushes his views far to much, but I also believe that you guys need to walk away more. Let it go.


I never get a chance to post my views, you know why? Because I always have to be the median between you all. I think everyone here has a bit of maturing to do.

as much as I agree with you, it can be so hard to not respond after reading the stuff he writes.  I've been pretty over this since the beginner conditioning thread, but I totally understand what compels us all to keep posting, because it happened to me plenty of times when I convinced myself to walk away.

Not to mention, I think we all get some entertainment out of it..

Offline TR

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Re: The Parkour training method
« Reply #87 on: August 23, 2011, 06:41:34 PM »
as much as I agree with you, it can be so hard to not respond after reading the stuff he writes.  I've been pretty over this since the beginner conditioning thread, but I totally understand what compels us all to keep posting, because it happened to me plenty of times when I convinced myself to walk away.

Not to mention, I think we all get some entertainment out of it..

This ^

Also, wrote a reply earlier... tried quoting a new post but I got an error and everything I had written got deleted.. so I said F*&k it.


Offline DaveS

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Re: The Parkour training method
« Reply #88 on: August 24, 2011, 06:47:45 AM »
Caleb
...and neither will parkour. Parkour develops a lot of mental abilities, but it wont develop every mental ability. So now what point are you trying to make.
The same point as as I made in the first post. Parkour develops more of your abilities than weightlifting does. Parkour helps develop all of your skills that are necessary for performing a complete practical task, weightlifting doesn't.

You didn't clarify that, that was one example. That just happened to be the only example you used, because you were being passive aggressive, because you believe that strength training only helps you with something that physically appears to be parkour on a superficial level. You've stated this before.
The phrase 'such as' means this is a sample of a larger group.
Yes, I think that strength training through specialized methods (such as weightlifting) is only beneficial if you have purely physical goals, and yes, I think that if you take away everything but the purely physical goals in Parkour then you're left with just copying movements from others.
However you're forgetting that I'm well aware that most people who use these specialized methods disagree with me on these points. I don't think they (or you) are just trying to copy others, I think their motives are most likely similar to mine, they are trying to improve themselves in the best way they can. I think they've made a bad choice of method, but that's something that happens to us all.
I find no fault with a person for making a mistake, particularly with ideas as new as these. I question people's conceptions, but I absolutely do not question their intentions like you claim I do.

You're good at talking in circles and generally bullshitting your way through these discussions. Ill give you that. But in the end, all i see is a bunch of contradictory statements spread out just enough to make it hardly noticeable to anyone who hasn't read every single post you've made.
If you're not sure how any parts of my argument fit together all you have to do is ask.

BryanG
I can see where you're coming from in terms of the judging distance part. But I see the process as "Jump x metres" followed by "find a harder precision; jump x+1 metres" in that case, you need to first start with small jumps and gradually build up. To a certain point, parkour on it's own does this perfectly. But once you have reached a plateau and cannot jump any further, despite being ready mentally, what do you do? This is where I believe strength training plays it's part.
I don't believe this problem exists. Parkour (practiced correctly) keeps on developing all of your abilities. If a type of task requires an ability then it must also be possible to use tasks of that type to develop that ability. If a physical plateau exists, it exists only when the real world ceases to contain challenges that require anything more from you physically.

Ah, I see what you mean by "needing" to be able to do something. We supposedly train to overcome obstacles we think we need to overcome. Because of personal belief and philosophy, I don't believe anything is truly "needed" so I use "want" instead ;) in that sense I do think it's constructive to train things you don't need, because to me improving in any areais constructive :)
Tell me if you'd rather not discuss it, because these sorts of discussions can sometimes get personal, but I think that's an interesting point. I don't think I've heard anyone claim that we have no needs before. What about food, water, shelter, happiness?

I believe that it doesn't help you develop all the mental skills you need. That's why I train parkour alongside it. I don't believe there is an imbalance though, at least I don't feel there is. In fact most of the time it is my mind that holds me back.
That is in fact the main point I've been making in this thread, that training by weightlifting will result in you being limited by your mental strength. Is that what you meant to say?
It is sometimes difficult to identify exactly what factor is limiting you, but ultimately the only thing you need to do in order to get past your limits is to keep trying, thus making all limits mental by nature.

Also, I don't believe that weightlifting actively hinders the mental skills developed in parkour. If that was the case, wouldn't anything that isn't parkour actively hinder my progress? The way I see it, I train parkour whilst developing these skills, "recover" if that makes sense, and then continue to devlop them when I am rested :) I've tried actively developing mental parkour skills all the time whilst training, but have found that it doesn't become constructive when I do it too much. Also, in the gym new challenges are presented all the time, I can name examples if you wish.
Other activities won't hinder the practice of Parkour if they involve thinking about development in the same way. But yes, when they involve thinking in a different way about the same thing, contradicting Parkour's thought processes, all such activities hinder your Parkour progress.
I don't understand what you're trying to say with the part I highlighted in italics, but I don't think that the real world suffers from a lack of new challenges.

I don't see it as wasted effort, simply because it's not a decrease in mental ability, but an increase in physical ability. Mental skills will be weaker than physical skills when strength training, but this way the body does not limit the mind when it wants to improve.
I do see it as a decrease in mental ability though. Weightlifting isn't a break from overcoming mental obstacles, you still have the mental challenges of dealing with a difficult situation.
You still need the determination to try something difficult, you still need to concentrate, you still need to evaluate the difficulty, and you still have all the mental challenge of controlling the physical element. All these skills are still working together in weightlifting.
What they are not doing is working with the other skills needed for a practical task that I have described before, choosing a specific training challenge, evaluating complex situations. These elements are controlled in weightlifting, they are made solid and unchanging. The skills that are developed develop around these solid elements, using the control there to support greater strength elsewhere. Because we adapt to the situations we experience, you get used to functioning with these areas being solid when in fact they are not.

It's the same as wearing an ankle support longer after any injury has healed. The surrounding parts get stronger but not the bit that's being supported. When you find yourself without the support, because you are used to that area being solid you still treat it as solid, even though it is not. You do the same things you're used to doing, but instead of being successful you fail and get injured because that area can't handle what you normally ask of it.

If you treat a weak ankle as though it is strong then you fall, damage yourself physically and also lose a bit of confidence with your physical ability. If you treat an undeveloped ability to judge new obstacles as though it is strong, you damage your confidence in your ability to judge obstacles when you make a mistake. If you think your ability to choose the right obstacle to train with is strong when it's not, you get frustrated at the lack of progress that results and lose confidence with the training method itself, causing you to turn to another method or give up entirely.

In terms of lifting wiehgts; we see the process of improvement itself differently to one another. You see it as "Do something, find something harder, repeat" whereas I see it as "Do something, set a goal for something higher, work towards achieving that goal, repeat". Unless I'm mistaken of course, that's just how I view your reasoning ;) Because of that, I see the gym as the real environment because it allows me to work towards my goal, whereas you don't because it doesn't involve finding that obstacle that is harder.
Improvement itself happens only as a result of facing progressively harder challenges, I'm just expressing a biological fact.

For the rest, I think it's important to have your ultimate goal in mind when you are training. You rarely follow a direct path to get what you want, and when you have to choose between different paths you need to keep thinking about which one leads to your destination. If you focus on just the bit immediately in front of you, that's when you take the wrong turning. For me, setting intermediate goals just lets you forget about the main objective. It leads to you forgetting the big picture, which makes it harder to take advantage of new opportunities if a new, better path opens up. For example, if you want to get to the top of a wall, spending 10 minutes climbing a wall when you could have used the stairs round the back.
When you train you need to know the full path from where you are now to where you want to be, from what you have achieved to what you want to achieve. The only important points are where you are now and where you ultimately want to be.

Stevie
Why is it that you guys always have to argue with Dave? If you don't agree, walk away. The more you talk to him, the more he's gonna express his views. I can't lock every thread Dave posts in. I do believe that Dave pushes his views far to much, but I also believe that you guys need to walk away more. Let it go.
If you don't agree, explain why. I don't think that people ignoring each other solves any problem except the moderator's. Discussion is what this forum is here for. Stevie, I know you're feeling over-worked, but would you really prefer an empty forum where ideas weren't discussed? ;)

Hurling insults and ignoring each other aren't the only two options, and neither solves anything. Asking questions and sharing ideas is the only way forward.
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Offline Ryan Sannar

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Re: The Parkour training method
« Reply #89 on: August 24, 2011, 08:24:26 AM »
"t depends on how you define "alone" ... there were a lot of times when we were alone, but I never really thought we were."

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Offline Stevie Leifheit

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Re: The Parkour training method
« Reply #90 on: August 24, 2011, 03:35:51 PM »

StevieIf you don't agree, explain why. I don't think that people ignoring each other solves any problem except the moderator's. Discussion is what this forum is here for. Stevie, I know you're feeling over-worked, but would you really prefer an empty forum where ideas weren't discussed? ;)

Hurling insults and ignoring each other aren't the only two options, and neither solves anything. Asking questions and sharing ideas is the only way forward.


I love to see discussion! As long as it's continually productive. When it becomes hostile, rude, and disrespectful...that's when I intervene. Shutting down discussion in general isn't my goal. Can we just simply respect each other? I know it's the internet, but lets stop giving the community a bad name.

And yes, you're quite right, hurling insults and ignoring each other aren't the only options. But in all honesty, you do contribute a bit to those very things. I would simply say that you should widen your views a bit, bro.



Also, just to let you know where I stand on the issue. To save us all a bit of time, you can find my views in the posts made by people like Caleb and Adam. Most of what you say is true, but it's only one side of the story. 
Weight training alongside parkour always benefits, it never takes away.


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Offline Sam H

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Re: The Parkour training method
« Reply #91 on: August 24, 2011, 06:11:00 PM »
Wow, spent the morning wading through this epic discussion.

It is clear that there are a number of very subtle distinctions between ideas which have vastly different outcomes when applied to their logical conclusions. 

This discussion, as so many do these days, suffers from many people failing to understand the context of comments.

I'm a 30 year old practitioner of parkour of about 5 years.  After much experimentation with myself, and observing the world-wide parkour community development (as best I can via the internet and limited travel); I find myself agreeing with almost everything that Dave puts forward.  The only difference is that I don't think evolutionary principles are a particularly good foundation for any argument to do with parkour, and I tend to use even more polarising language, e.g. good, bad, immoral, when it comes to what I believe about training methods.  I tend to soften what I say in person because influencing people for the better is too much of a complex process than merely blurting out a statement of belief.

Basically, I agree with Dave though.

I've more recently returned to totally begin my journey again from scratch - or at least as close to scratch as I can manage.  It hit home for me when I was reading separate works by Dr. Phil Maffetone and Tomas Kurz and considering their ideas in terms of what I wanted to achieve through parkour.  I'm now starting again from basic movement and basic physical development.  For the rest of the year I am basically just running at a low/moderate intensity because I have such a huge imbalance between my aerobic and anaerobic development. 

There's a lot more to it (as per anyone's story) but I only really wanted to register a little support for Dave.
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Offline Mr.WWII

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Re: The Parkour training method
« Reply #92 on: August 25, 2011, 05:13:16 AM »
Wow, spent the morning wading through this epic discussion.

It is clear that there are a number of very subtle distinctions between ideas which have vastly different outcomes when applied to their logical conclusions. 

This discussion, as so many do these days, suffers from many people failing to understand the context of comments.

I'm a 30 year old practitioner of parkour of about 5 years.  After much experimentation with myself, and observing the world-wide parkour community development (as best I can via the internet and limited travel); I find myself agreeing with almost everything that Dave puts forward.  The only difference is that I don't think evolutionary principles are a particularly good foundation for any argument to do with parkour, and I tend to use even more polarising language, e.g. good, bad, immoral, when it comes to what I believe about training methods.  I tend to soften what I say in person because influencing people for the better is too much of a complex process than merely blurting out a statement of belief.

Basically, I agree with Dave though.

I've more recently returned to totally begin my journey again from scratch - or at least as close to scratch as I can manage.  It hit home for me when I was reading separate works by Dr. Phil Maffetone and Tomas Kurz and considering their ideas in terms of what I wanted to achieve through parkour.  I'm now starting again from basic movement and basic physical development.  For the rest of the year I am basically just running at a low/moderate intensity because I have such a huge imbalance between my aerobic and anaerobic development. 

There's a lot more to it (as per anyone's story) but I only really wanted to register a little support for Dave.

Yet exercise science shows us that running at much higher intensities for shorts bursts coupled with short periods of rest is far more efficient for developing aerobic capacities. So unless you simply like to run long distances at low intensity, then why are you doing it? There are much better options.

Not to mention, under Dave's logic:  "this running may cause an imbalance in one's parkour development because you are focusing on running and not over coming obstacles. Parkour is not simply about running far distances, it is about overcoming any obstacle you encounter in life. If you focus your training how far/fast you are running than you are cutting yourself off from other opportunities for growth. It is the same as developing anaerobic capacity through weight training. Both methods, long distance running and weight training are separate training methods and will severely hinder your hinder your progress in the parkour training method..."   LOL

Sam, that just shows me that you don't even understand Dave at all. He is against any training method that is outside of the parkour training method, because doing anything other than overcoming obstacles, will hinder your training. Long distance running and weight training fall in to the same category. They are both separate methods that many of use in addition to our parkour training

Offline DaveS

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Re: The Parkour training method
« Reply #93 on: August 25, 2011, 05:42:46 AM »
Sam, that just shows me that you don't even understand Dave at all. He is against any training method that is outside of the parkour training method, because doing anything other than overcoming obstacles, will hinder your training. Long distance running and weight training fall in to the same category. They are both separate methods that many of use in addition to our parkour training
No, I'm not. I've clearly said I'm not, several times. My point is that I think training with real, practical challenges is better than training in pointless, impractical challenges. Practical training gives you everything you need, other training does not. Parkour uses practical movement challenges (including running long distances), but you can train with practical challenges in other kinds of activity such as lifting, carrying, building, throwing etc. and still gain practical benefit. Weightlifting, however, does not contain practical challenge.
« Last Edit: August 25, 2011, 05:44:20 AM by DaveS »
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Offline Sean Sweeney

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Re: The Parkour training method
« Reply #94 on: August 25, 2011, 06:59:49 AM »
I think I might still disagree with Dave by this point. He seems to have said multiple times that weight training is impractical when practicing parkour. Weight training may be impractical if you get too big, but if you can't pull yourself up off the wall, how are you going to scale it? Naturally, your argument is pull-ups and other Parkour movements, but the same training can be achieved by weights. Its not impractical, just alternative.

Offline Mr.WWII

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Re: The Parkour training method
« Reply #95 on: August 25, 2011, 08:12:29 AM »
No, I'm not. I've clearly said I'm not, several times. My point is that I think training with real, practical challenges is better than training in pointless, impractical challenges. Practical training gives you everything you need, other training does not. Parkour uses practical movement challenges (including running long distances), but you can train with practical challenges in other kinds of activity such as lifting, carrying, building, throwing etc. and still gain practical benefit. Weightlifting, however, does not contain practical challenge.

Weight training is practical.

Offline Conrad Moser

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Re: The Parkour training method
« Reply #96 on: August 25, 2011, 09:37:03 AM »
No, I'm not. I've clearly said I'm not, several times. My point is that I think training with real, practical challenges is better than training in pointless, impractical challenges. Practical training gives you everything you need, other training does not. Parkour uses practical movement challenges (including running long distances), but you can train with practical challenges in other kinds of activity such as lifting, carrying, building, throwing etc. and still gain practical benefit. Weightlifting, however, does not contain practical challenge.

I disagree that "practical challenges" has any real meaning in this discussion. The result, the benefit is the goal. Increased strength itself has enormously practical benefits (to a certain point).
Age is just another obstacle. Get over it.

Offline TR

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Re: The Parkour training method
« Reply #97 on: August 25, 2011, 11:16:07 AM »
but you can train with practical challenges in other kinds of activity such as lifting, carrying, building, throwing etc. and still gain practical benefit. Weightlifting, however, does not contain practical challenge.

>> Lifting, Carrying
>> still gain practical benefit

>>Weightlifting, however, does not contain practical challenge.


>>Lifting - gain practical benefit
>>Weightlifting, does not contain practical challenge.


Has practical benefit but no practical Challenge.
MAKES SENSE.

Despite both mental and physical challenge lifting offers when you're lifting 90-100% 1RM.

Absolutely no challenge at all there. @_@

Can we let this thread die please? It's someone who only has an outside view of lifting arguing against it, vs people who actually understand and DO lift, for it. It's like arguing what running feels like with a kid who's been stuck in a wheel chair his whole life...

Offline Sam H

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Re: The Parkour training method
« Reply #98 on: August 25, 2011, 12:59:36 PM »
I spent some time lifting and experimenting with crossfit + crossfit endurance.  I could squat twice my body weight in a set of five and dead lift about the same.  I have experience, and "performance" achievements to back up that I know enough of those other methods.  They're just not holistic enough for my liking.  Parkour, as a training method for all aspects of my life, is.  The other methods are much harder to avoid over training unless you are an elite competitive athlete with a lot of finance/resource to refine right down to the tiny details.  B-Mac has basically said this, but with a lot more of a negative attitude towards the average joe-everyday guy who isn't interested in competition or elite performance.

The weights in the gym were fine and fun for strength training, and all competitive sportspeople should be doing them, but they are not a parkour training method as the goals are different.

Long distance running (if you're talking ultra distances) is getting a bit too specific/imbalanced for parkour in my opinion too.  I consider the running as more rehab and foundation movement refinement - it's super hard to perfect even something as simple as a running gait.  Since I have developed such an imbalance, and everything I've done has been built on an imbalanced foundation, it seems rather pointless to do anything else except go back and address my major weakness for now.  That's the point of the parkour training method - to find challenges and movements that directly address our weaknesses and then overcome them.

Interval training has shown a lot of benefits for aerobic development for sure and is part of the success of parkour I believe - a couple of years ago I ran better than my Ironman brother on a 20+ km training run with almost no long, slow, duration running to prepare me.  We used to train circuits that take between 30s and 2min to complete at pace with varying intensity of obstacles to pass + rest between.  I know they work, but the intensity kills my recovery and leaves me unable to operate properly during the rest of my life these days.  If I was a professional athlete I could probably develop the recovery to sustain training like this, but life is too demanding and I now subscribe to small incremental gains until I am fit enough to recover easily.  I've actually found faster aerobic gains (and general health gains) from walking about an hour a day (to and from work) and 3-5 hours of training at my maximum aerobic rate each week.  Heart rate monitors aren't really a part of parkour, but it's a good way to be efficient in this case.

I'm not claiming to be perfect in my application of parkour training either.  That's something to remember.  Also, I still go back and forth in my commitment to parkour training because I know that I do it imperfectly.  I always seem to come back to it though, because it's more enjoyable, more relaxing, more energising (I finish a training feeling like I can do it all again - can't say that for weight or interval training as advocated by peak performance gurus and competitive sports people), and more inspiring for what I want out of life.  If others find these things through different means, great!  Time will tell what training methods people stick with into their old and wrinkly years. 
Learn from others but be yourself, find your own way.

Offline Sean Sweeney

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Re: The Parkour training method
« Reply #99 on: August 25, 2011, 01:12:02 PM »
So far this forum, people have been pretty polite, but unnaturally tense. On a lighter note, I will say that training weights is very practical.