Topic: kris'weght lifting journal.

[superdude88]

4-19-11 dead lifts.
warm up 3and a half mile walk 45 pound deadlift.
workout(1)65 pounds 10 reps 1 set
workout(2)95 pounds 5 reps 2 sets
workout(3)100 pound 5 reps 1 set

note:100 pound dead lift is my max dead lift ever

[superdude88]

4 21 11 bench press
warm up 45 pound bench press
workout(1)50 pound BP 10 reps 1 set
workout(2)55 pound BP 13 reps 3 sets

[superdude88]

5-19-11 bench press
warm up axeing
workout 1-5 45 pounds 5 sets 10 reps

also did some tricep extention
2 sets 15 reps

[superdude88]

5 21 11 deadlifts
warm up 45 pound dead lift and num chuc practice
workout 1. 65 lb 1 set 10 reps
workout 2. 75 lb 1 set 10 reps
workout 3. 85 lb 1 set 10 reps
workout 4. 100 lb 1 set 8 reps

[superdude88]

5 23 11 military press

warmup num chuc  15 pound MP 10 reps
workout 1. 15 lb MP 15 reps
workout 2. 25 lb MP 15 reps
workout 3. 45 lb MP 3 reps
workout 4. 45 lb MP 4 reps


i maxed out again

[superdude88]

5 25 11 squats
warm up mowed and QM
workout 1.45 5 reps
workout.2.45 5 reps
workout 3.55 5 reps
workout 4.55 5 reps
mowed an acre

[superdude88]

sorry i haven't worked out in a long time my dad had to get 2 teeth pulled and wasn't feeling good

6-16-11
deadlifts
3 sets all 45 pounds all 10 reps.

sledgehammer
50 swings each arm


tire flips
40 flips


walk

.25 mile

[Samuel96]

note:100 pound dead lift is my max dead lift ever

Work on it some more, it will go up.

[superdude88]

Work on it some more, it will go up.

thanks!

[superdude88]

6-19-11 clean to shrug

warm up 15 LB MP 20 reps


workout 15 LB clean to shrug

1st 20 reps
2nd 30 reps
3rd 25 reps
4th 40 reps

[Josh Boggs]

Should you really be deadlifting and lifting weights at age 12? Seems like you should wait a little while. Might stunt your growth.

[superdude88]

we see that as myth in our house my dad started hitting the weights when he was 11 and he's 5-10


6-24-11 bench press

warm up num chucs
1.45 pound 5 reps 1 set
2.45 pound 5 reps 1 set
3.45 pound 5 reps 1 set
4.45 pound 5 reps 1 set
5.45 pound 10 reps 1 set

[Josh Boggs]

we see that as myth in our house my dad started hitting the weights when he was 11 and he's 5-10


6-24-11 bench press

warm up num chucs
1.45 pound 5 reps 1 set
2.45 pound 5 reps 1 set
3.45 pound 5 reps 1 set
4.45 pound 5 reps 1 set
5.45 pound 10 reps 1 set

Well my 14 year old friend is only 5'3...lol. Because he lifted weights when he was younger...messed with his growth plates or something the doc said.

[superdude88]

week 1
1 mile 10 minutes
work on jumping off 1 foot ledge
100 push ups [done]
50 pull ups [done]
10 minute L-sit
30 minute plank
150 sit ups

[Joe Brock]

Should you really be deadlifting and lifting weights at age 12? Seems like you should wait a little while. Might stunt your growth.

Feel free to ignore Josh's warning:
http://startingstrength.com/index.php/site/youngsters_need_strength_too

Here's an article from a well-respected source, as opposed to just taking another urban-legend and running with it.  I'd classify "weight lifting will stunt your growth" alongside "don't say 'Bloody Mary' in the mirror 3 time."

[superdude88]

Feel free to ignore Josh's warning:
http://startingstrength.com/index.php/site/youngsters_need_strength_too

Here's an article from a well-respected source, as opposed to just taking another urban-legend and running with it.  I'd classify "weight lifting will stunt your growth" alongside "don't say 'Bloody Mary' in the mirror 3 time."

thanks for the artical

[superdude88]

OMG I havnt done any training since Augaust!!!

1/5/12
Bench press
60 reps 15 pounds 1 set

Millatary press
15 pounds 1 set 20 reps
15 pounds 1 set 25 reps

plan to do some more training soon just got a 120$ digital camera so hopefully some videos to